Table 1.
The treadmill exercise program
| Week | Duration (minutes) | Speed (m/minute) |
|---|---|---|
| 1 | 10 | 10 |
| 2 | 30 | 15 |
| 3 | 45 | 20 |
| 4 | 60 | 28 |
| 5 | 60 | 28 |
| 6 | 60 | 28 |
| 7 | 60 | 28 |
| 8 | 60 | 28 |
Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.