Interventions to prevent hair loss and damage |
Shampoo gently with a mild shampoo every two to four days |
Use hair conditioner to make combing easier |
Use SPF shampoos to prevent further damage |
Sleep on satin or silk pillowcases |
Products to avoid |
Hair spray, hair dye, bleach, or permanents (perm) |
Clips, barrettes, bobby pins, ponytail holders, or scrunchies |
Hair dryers, curlers, curling irons, or hair straightener |
Rubber bathing or swimming caps |
Braids, corn rows, ponytails |
Symptoms requiring medical assistance |
White patches in the mouth |
Bleeding of the gums |
Pain when swallowing that is not relieved with analgesics |
Fever |
Sun protection |
Wear sun protective clothing and use sunbrellas/wide-brim hats |
Avoid the sun as much as possible |
Purchase sunscreens that are titanium dioxide-based, no chemicals, broad-spectrum (UVA and UVB), at least 30 SPF |
Apply sunscreen daily to any areas that may be exposed to the sun as part of daily routine |