Table 4.

Change over time in perceived stress, sleep, mood, well-being and quality of life in adults with subjective cognitive decline

	KK Meditation					ES	Music Listening					ES	Pŧ	Pŧ ŧ
	Change at 12 weeks (Mean ± SE)	p*	ES	Change at 26 weeks (Mean ± SE)	p*		Change at 12 weeks (Mean ± SE)	p*	ES	Change at 26 weeks (Mean ± SE)	P*
Stress, mood, well-being and sleep quality
Perceived Stress Scale	−3.69 (1.13)	0.003	0.6	−5.69 (1.01)	0.00001	1.0	−2.61 (1.44)	0.08	0.4	−3.63 (1.39)	0.01	0.5	(*)	*
Profile of Mood States
Total	−26.38 (4.79)	0.001	0.9	−31.04 (4.31)	<0.00001	1.0	−13.32 (6.00)	0.035	0.4	−19.74 (4.89)	0.0004	0.6	*	(*)
Tension/Anxiety	−4.46 (1.37)	0.003	0.7	−6.04 (1.13)	0.00001	0.9	−2.21 (1.28)	0.095	0.3	−3.67 (1.14)	0.004	0.6	(*)
Confusion	−4.65 (1.38)	0.00002	1.1	−4.85 (0.87)	0.00001	1.1	−2.21 (0.93)	0.025	0.5	−3.74 (0.84)	0.0001	0.8	(*)
Depression	−5.46 (1.34)	0.0004	0.6	−6.42 (1.36)	0.00007	0.7	−2.00 (1.59)	0.22	0.2	−3.19 (1.10)	0.008	0.4	*	(*)
Anger/Hostility	−4.85 (1.38)	0.002	0.7	−4.81 (1.24)	0.0007	0.7	−2.43 (1.12)	0.04	0.5	−2.85 (0.99)	0.008	0.5	(*)
Vigor	1.69 (1.10)	0.13	0.3	3.04 (0.87)	0.002	0.5	1.25 (1.03)	0.24	0.2	1.96 (1.10)	0.087	0.3
Fatigue	−5.27 (0.87)	0.000003	0.8	−5.88 (0.89)	<0.00001	0.9	−3.21 (1.30)	0.02	0.5	−4.33 (1.21)	0.001	0.7
Psychological Well-being Scale	5.54 (1.57)	0.002	0.6	5.38 (1.83)	0.007	0.5	2.29 (1.10)	0.05	0.2	2.93 (1.61)	0.09	0.2	*
Pittsburgh Sleep Quality Index
Total score	−1.24 (0.45)	0.01	0.5	−1.00 (0.59)	0.09	0.4	−1.18 (0.42)	0.01	0.4	−1.32 (0.43)	0.006	0.5
Sleep latency	−0.39 (0.16)	0.02	0.6	−0.16 (0.16)	0.35	0.2	−0.57 (0.15)	0.0006	0.7	−0.48 (0.25)	0.01	0.6
Sleep disturbance	−0.24 (0.10)	0.03	0.4	−0.30 (0.11)	0.01	0.5	−0.07 (0.11)	0.54	0.1	0.00 (0.12)	1.00	0.0
Sleep duration	−0.08 (0.12)	0.54	0.1	−0.08 (0.15)	0.60	0.1	−0.43 (0.21)	0.05	0.4	−0.33 (0.18)	0.07	0.3
Daytime dysfunction	−0.19 (0.11)	0.09	0.3	−0.12 (0.13)	0.36	0.2	0.00 (0.15)	1.00	0.0	−0.30 (0.14)	0.04	0.4
Use of sleep medications	−0.46 (0.14)	0.003	0.5	−0.31 (0.14)	0.04	0.3	−0.04 (0.10)	0.71	0.1	−0.33 (0.16)	0.05	0.4
Health related Quality of Life (SF-36)
Mental Health Component	8.77 (3.13)	0.01	0.5	8.85 (3.25)	0.01	0.5	4.43 (3.46)	0.21	0.2	6.82 (3.28)	0.05	0.4	*
Physical Health Component	3.15 (3.69)	0.40	0.2	2.00 (2.97)	0.50	0.1	4.17 (3.29)	0.22	0.2	1.90 (3.13)	0.55	0.1
Role Emotional	12.82 (6.15)	0.05	0.4	5.13 (9.00)	0.57	0.2	10.71 (8.23)	0.20	0.3	14.81 (6.74)	0.04	0.4
Energy/Vitality	10.00 (3.57)	0.01	0.5	13.46 (2.93)	0.0001	0.7	4.82 (3.05)	0.13	0.2	6.67 (3.09)	0.04	0.3	(*)	(*)
Emotional Well-being/Mental Health	9.85 (2.85)	0.002	0.6	9.54 (2.46)	0.001	0.6	4.86 (2.84)	0.10	0.3	1.63 (3.12)	0.61	0.1	(*)	(*)
Social Function	2.40 (4.80)	0.61	0.1	7.21 (3.41)	0.045	0.4	−2.68 (4.13)	0.52	0.2	4.17 (3.83)	0.28	0.2
Physical Function	−3.08 (3.54)	0.39	0.2	2.12 (2.20)	0.35	0.1	0.71 (3.03)	0.82	0.0	−0.37 (3.53)	0.92	0.0
Role Physical	11.54 (8.57)	0.19	0.4	0.96 (7.86)	0.91	0.0	2.68 (8.37)	0.75	0.1	1.85 (7.30)	0.80	0.1
Pain	0.48 (3.75)	0.90	0.0	1.25 (3.91)	0.75	0.1	8.13 (3.00)	0.01	0.4	0.00 (3.65)	1.00	0.0
General Health	4.62 (3.10)	0.15	0.2	3.65 (2.16)	0.10	0.2	5.18 (3.07)	0.10	0.3	6.11 (3.57)	0.10	0.3

^*Repeated measures ANOVA.

^ŧBetween group difference, 12 weeks.

^{ŧ ŧ}Between group difference, 26 weeks.

^*p < 0.05.

^(*) p < 0.1.

ES, effect size; SE, standard error.