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| HIIT | CON | |||
|---|---|---|---|---|
| Pre | Post | Pre | Post | |
| T5 (s) | 1196±173 | 1168±135 | 1149±153 | 1165±164 |
| HRT5 (bpm) | 178±4 | 176±5 | 174±8 | 172±9 |
| RPET5 (score) | 17±1 | 17±2 | 17±1 | 16±1 |
Data are reported as means±SD. HIIT: high-intensity interval training group; CON: control group; T5: time to cover; HRT5: mean heart rate at T5; RPET5: mean rate of perceived exertion during the 5-km running trial.
