Table 1.
Movement phase | Number | Basic action concept (BAC) |
---|---|---|
Preparation | 1 | Shoulders parallel to target line |
2 | Align club face square to target line | |
3 | Grip check | |
4 | Look to the hole | |
Backswing | 5 | Rotate shoulders away from the ball |
6 | Keep arms-shoulder triangle | |
7 | Smooth transition | |
Forward swing | 8 | Rotate shoulders towards the ball |
9 | Accelerate club | |
10 | Impact with the ball | |
11 | Club face square to target line at impact | |
Attenuation | 12 | Follow-through |
13 | Rotate shoulders through the ball | |
14 | Decelerate club | |
15 | Direct clubhead to planned position | |
16 | Look to the outcome |
Note: Each movement phase contains basic action concepts that are functionally related to one another.