Table 1.

Outline of topics and exercises for each session of the SMART-3RP programme.

Session	Topic	Exercises
Session I	Understanding Top/Down Regulation; Stress Awareness; Relaxation Response and Resilience Training	10 min: Breath Awareness Meditation and Mindfulness/Mindful Awareness (EatingRaisin)
Session II	Discussing and Reflecting on Trauma and Loss; Teaching Empathy	15 min: Body Scan; List 3 things you are grateful for; Reflect and Practice: Good, Bad and Routine
Session III	Learning Self-Care; Keeping Connected; Feeling and Elaborating on Positive Thoughts and Emotions	20 min: Insight Imagery (The Meadow).
Session IV	Negative Automatic Thoughts, Thought Distortion, Understanding and Practicing the Coping Log	Stop, Breathe, Reflect, Choose and 20 min of yoga