1 |
Progressive Muscle Relaxation |
Introductions, Group Expectations |
Intro & Overview, Positive Lifestyle Changes |
2 |
Diaphragmatic Breathing |
Positive Lifestyle Changes |
Stress Awareness & Appraisal Lifestyle Changes |
3 |
Autogenic Training |
Stress & Appraisal, Lifestyle Changes |
Negative Automatic Thoughts, Cognitive Distortions |
4 |
Healing Wellness Imagery |
Negative Automatic Thoughts, Cognitive Distortions |
Cognitive Restructuring |
5 |
Light Imagery |
Cognitive Restructuring |
Coping with Stress & Symptoms |
6 |
Passive PMR |
Coping with Stress & Symptoms |
Cognitive-Behavioral Skills for Depression, Behavioral Activation, Pleasurable Activities |
7 |
Immune System Guided Imagery |
Cognitive-Behavioral Skills for Depression, Behavioral Activation, Pleasurable Activities |
Activity-Rest Cycles, Sleep Hygiene |
8 |
Self-Forgiveness Script |
Activity-Rest Cycles, Sleep Hygiene |
Anger Prevention/Management, Interpersonal Effectiveness |
9 |
Mindfulness |
Anger Prevention/Management, Interpersonal Effectiveness |
Assertive Communication, Interpersonal Effectiveness |
10 |
Group Choice |
Assertive Communication, Interpersonal Effectiveness |
Review of CBCS-HCV Program, Maintenance of Positive Changes |