Table 2.

Outline of the home based strength exercises given, including levels of progression from (A) – simplest through to (D) – most challenging

Strength Exercise
	Level A	Level B	Level C	Level D
Mid Row	Yellow Band	Red Band	Blue Band	Blue Band (single arm)
Wall Push Up	No Band	No Band	No Band	No Band
Heel Raises	No Band	No Band	No Band	No Band
Sit to Stand	Use arms to assist standing	Arms straight out in front	Arms across Chest	Arms across Chest
Leg Abduction	No Band	No Band	Blue Band	Blue Band
Bicep Curl	Yellow Band	Red Band	Blue band	Blue band (Single arm)
Seated Leg Extension	No Band	No Band	No Band	No Band