Table 3.

Summary of process evaluation of pilot study (n = 10)

%	Strongly agree	Agree	No comment	Disagree	Strongly disagree
1. The content of exercise program is appropriate	60	30	10
2. The total number of classes and duration of each class was appropriate − too short for each class (n = 1)	30	60		10
3. The venue was appropriate	30	70
4. I think that the difficulty level of exercise being taught in classes is appropriate for me	40	50	10
5. I think that the breathing exercises are useful for me	40	60
6. I think that the mindfulness meditation is useful for me	30	60	10
7. I think that the yoga poses are useful for me	50	50
8. The information being provided related to this exercise program is appropriate	40	50	10
9. I am satisfied with the teaching methods delivered by the instructor	80	20
10. I can remember the exercises learned from class	30	50	10	10
11. In daily living, I have time to practice the exercises learned from class	30	60	10
12. After the completion of exercise program, I am confident that I could continue the exercise practice in daily living	30	40	20	10
13. Speaking overall, I am satisfied with this exercise program	50	50