Table 3.

Comparison for lumbar flexion, lumbar extension, and core strength in the three groups

Group	Lumbar flexion range				Lumbar extension range				Core strength
	Pre test	Post test	Difference	P-value	Pre test	Post test	Difference	P-value	Pre test	Post test	Difference	P-value
Lumbar stabilization	1.05±0.49	3.52±0.54	2.47±0.56	0.0001*	0.75±0.39	1.73±0.41	0.98±0.30	0.0001*	32.50±3.37	47.75±	15.25±6.54	0.0001*
Dynamic strengthening	1.52±0.96	3.29±0.91	1.78±0.80	0.0001*	0.88±0.47	1.83±0.37	0.94±0.45	0.0001*	33.17±2.92	44.42±	11.25±4.33	0.0001*
Pilates	1.43±0.37	3.33±0.78	0.98±0.27	0.0001*	0.81±0.44	1.75±0.52	0.44±0.73	0.0001*	33.75±1.91	41.83±	8.08±1.83	0.0001*
F-value	1.7162	0.2978	19.1941		0.2792	0.1693	3.8754		0.5983	4.0381	7.1594
P-value	0.1954	0.7444	0.0001*		0.7581	0.8450	0.0308*		0.5556	0.0270*	0.0026*

Values are presented as mean±standard deviation.

^*P<0.05.