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The impact of 8 and 16 wk of resistance training on jump height in 9 obese men. The achieved jump height with no loading was significantly increased at 8 and 16 wk compared with the pretraining data. Jump height with loading by a 20-kg bar across the shoulders was also increased at 8 and 16 wk of training. The loaded jump height at 16 wk was significantly increased over the 8-wk data as well. *Significant difference (P < 0.05) from time 0; **significant increase from the 8-wk data.
