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MI (left) and HI (right) training programs. Both exercise protocols have been designed to provide a similar amount of total work per session within ±0.4% over their respective time frames (MI: 386 Met min−1 and HI: 380 Met min−1; based on 80-kg male with a maximal aerobic capacity of 27 mL kg−1 min−1). Abbreviations: HI, high-intensity; MI, moderate-intensity.
