Table 5.

Kinetic and kinematic data per group for females (mean ± SD).

		Knee Flexion Angle ND(°)	Knee Flexion Angle D(°)	Knee Flexion Moment ND (Nm/kg)	Knee Flexion Moment D (Nm/kg)	f\nee vaigus∼ Moment ND (Nm/kg)	Knee Valgus Moment D (Nm/kg)	vGRF (N/kg)
EF	Pretest	−65.08 ± 12.42	−63.80 ± 12.99	−2.00 ± 0.49	−1.91 ± 0.67	−0.28 ± 0.14	−0.34 ± 0.19	37.55 ± 23.38
	TR1	−70.67 ± 11.37	−68.58 ± 10.10	−1.90 ± 0.53	−2.10 ± 0.59	−0.27 ± 0.09	−0.30 ± 0.09	31.87 ± 22.82
	TR2	−72.01 ± 13.11	−69.88 ± 11.99	−1.98 ± 0.50	−1.97 ± 0.51	−0.23 ± 0.07	−0.33 ± 0.14	25.09 ± 16.27
	Posttest	−65.98 ± 10.43	−62.65 ± 8.51	−1.97 ± 0.55	−.95 ± 0.51	−0.24 ± 0.08	−0.32 ± 0.11	18.39 ± 11.29
	Retention	−63.56 ± 5.38	−66.62 ± 8.96	−1.84 ± 0.52	−1.95 ± 0.59	−0.31 ± 0.11	−0.23 ± 0.09	21.10 ± 12.55
IF	Pretest	−58.94 ± 7.06	−60.05 ± 2.74	−1.60 ± 0.20	−2.00 ± 0.40	−0.25 ± 0.11	−0.26 ± 0.08	33.72 ± 26.23
	TR1	−61.31 ± 6.69	−61.88 ± 5.86	−2.18 ± 0.60	−2.21 ± 0.75	−0.30 ± 0.10	−0.37 ± 0.22	32.52 ± 12.65
	TR2	−59.40 ± 7.76	−58.74 ± 9.70	−1.92 ± 0.70	−2.01 ± 0.72	−0.25 ± 0.08	−0.40 ± 0.20	30.85 ± 7.53
	Posttest	−60.75 ± 9.11	−60.33 ± 6.19	−1.91 ± 0.34	−1.75 ± 0.38	−0.32 ± 0.14	−0.29 ± 0.13	32.09 ± 22.31
	Retention	−68.41 ± 9.06	−64.11 ± 6.96	−1.97 ± 0.58	−2.20 ± 0.96	−2.24 ± 0.16	−0.27 ± 0.10	28.74 ± 15.58
VI	Pretest	−66.51 ± 10.39	−69.58 ± 8.34	−1.91 ± 0.44	−2.19 ± 0.58	−0.42 ± 0.18	−0.36 ± 0.09	25.82 ± 19.75
	TR1	−66.05 ± 13.35	−69.49 ± 14.21	−1.96 ± 0.54	−2.03 ± 0.47	−0.40 ± 0.19	−0.36 ± 0.07	26.27 ± 15.02
	TR2	−65.89 ± 14.82	−67.14 ± 16.01	−2.16 ± 0.80	−2.13 ± 0.47	−0.39 ± 0.16	−0.35 ± 0.11	25.58 ± 14.97
	Posttest	−61.89 ± 8.86	−64.48 ± 9.02	−2.13 ± 1.11	−2.20 ± 0.68	−0.32 ± 0.18	−0.34 ± 0.09	21.88 ± 12.41
	Retention	−70.70 ± 6.41	−71.73 ± 8.03	−1.99 ± 0.69	−1.95 ± 0.59.1	−0.32 ± 0.08	−0.29 ± 0.08	23.21 ± 11.70
CTRL	Pretest	−66.47 ± 3.83	−64.84 ± 5.15	−2.14 ± 0.74	−2.25 ± 0.59	−0.30 ± 0.12	−0.31 ± 0.11	29.71 ± 18.79
	TR1	−69.64 ± 5.97	−69.76 ± 2.96	−2.21 ± 0.73	−2.17 ± 0.56	−0.33 ± 0.10	−0.43 ± 0.20	25.68 ± 13.91
	TR2	−71.68 ± 4.40	−69.71 ± 1.98	−2.28 ± 0.88	−2.20 ± 0.72	−0.27 ± 0.08	−0.37 ± 021	27.79 ± 10.80
	Posttest	−70.59 ± 5.22	−68.43 ± 4.24	−2.34 ± 0.74	−2.14 ± 0.66	−0.34 ± 0.10	−0.39 ± 0.18	28.28 ± 10.96
	Retention	−68.14 ± 10.30	−70.33 ± 7.72	−2.05 ± 0.47	−2.30 ± 0.52	−0.32 ± 0.11	−0.31 ± 0.09	27.61 ± 19.82

EF = external focus group; IF = internal focus group; VI = video group; CTRL = control group; TR1 = training block 1; TR2 = training block 2; ND = non-dominant leg; D = dominant leg; ° = degrees; Nm = Newton meter; vGRF = vertical ground reaction force; N/kg = Newton/kilogram. Data are expressed as mean values ± SD. A bracketed connection between sessions indicates a significant difference between these sessions.