Table 4.

Single leg landing task biomechanics during pre- and post-intervention testing.

Variable			Initial contact		Maximum knee flexion angle
			Experimental	Control	Experimental	Control
			Mean ± SD	Mean ± SD	Mean ± SD	Mean ± SD
Knee Flexion	Pre	(°)	20.3 ± 3.2	23.3 ± 3.0	58.8 ± 6.4	60.2 ± 5.6
	Post	(°)	24.3 ± 2.9*	18.5 ± 9.0	65.3 ± 11.7	60.0 ± 12.0
	Δ (Post-Pre)	(°)	4.1 ± 2.8*	−4.5 ± 6.8	6.6 ± 7.9	−0.3 ± 10.4
Knee Abduction	Pre	(°)	−5.66 ± 4.14	−8.46 ± 3.85	−7.39 ± 5.63	−12.15 ± 2.97
	Post	(°)	−1.71 ± 3.96	−4.67 ± 6.03	0.35 ± 8.80	−8.94 ± 5.04
	Δ (Post-Pre)	(°)	3.95 ± 4.16	3.79 ± 5.95	7.74 ± 7.42	3.21 ± 5.66
Knee External Rotation	Pre	(°)	−22.95 ± 4.15	−22.80 ± 1.85	−3.96 ± 11.60	−8.19 ± 5.70
	Post	(°)	−7.56 ± 11.47*	−21.39 ± 8.76	5.11 ± 14.11*	−12.29 ± 6.77
	Δ (Post-Pre)	(°)	15.39 ± 12.42*	1.40 ± 8.85	9.08 ± 14.89*	−4.09 ± 7.09
Hip Flexion	Pre	(°)	45.72 ± 8.61	53.10 ± 11.99	62.39 ± 8.79	63.21 ± 4.52
	Post	(°)	49.78 ± 7.90	50.17 ± 7.15	69.31 ± 6.59	62.94 ± 11.71
	Δ (Post-Pre)	(°)	4.05 ± 6.69	−2.94 ± 9.72	6.92 ± 7.97	−0.28 ± 12.50
Hip Abduction	Pre	(°)	9.53 ± 4.12	8.76 ± 2.00	1.42 ± 2.73	−1.75 ± 2.50
	Post	(°)	9.86 ± 3.5	9.25 ± 2.59	2.65 ± 5.28	0.54 ± 2.71
	Δ (Post-Pre)	(°)	0.32 ± 4.86	0.07 ± 1.96	1.23 ± 5.40	2.28 ± 4.48
Hip External Rotation	Pre	(°)	−14.24 ± 11.68	−24.15 ± 12.98	−7.72 ± 8.84	−15.39 ± 4.20
	Post	(°)	−7.01 ± 7.53	−13.74 ± 15.64	−3.15 ± 9.46	−12.59 ± 6.01
	Δ (Post-Pre)	(°)	7.23 ± 12.15	10.41 ± 19.53	4.57 ± 10.79	3.59 ± 7.30

^*Indicates statistical significance p ≤ 0.05.