Table 5.

Ground reaction force data for both landing tasks during pre- and post-intervention testing.

Variable			Experimental	Control
			Mean ± SD	Mean ± SD
Drop Vertical Jump Following Drop	Pre	(N)	1, 162.8|197.3	1, 257.8|278.2
	Post	(N)	546.8|107.5*	934.8|277.5
	Δ (Post-Pre)	(N)	−616.1|131.5*	−313.0|482.6
Following Vertical Jump	Pre	(N)	1, 221.5|331.7	1, 344.4|234.2
	Post	(N)	611.1|131.5*	1, 064.2|364.0
	Δ (Post-Pre)	(N)	−610.6|221.7*	−280.2|393.5
Single Leg Landing Task	Pre	(N)	1, 082.3|107.2	1, 061.9|167.7
	Post	(N)	556.8|42.1*	877.45|272.2
	Δ (Post-Pre)	(N)	−525.5|95.5*	−184.5|266.6

^*Indicates statistical significance p ≤ 0.05.