Exercises	Sets	Reps	Rest
	Dynamic Warm-up
	Sessions #1, #2, and #3
High Knee March	2	10	60
Sumo Squat Arms MB Overhead	2	10	60
Arm Swing and Lunge	2	10	60
Backward Hip Flexion Walk	2	10	60
Superman	2	10	60
Knee Grab to Lunge and Twist	2	10	60
Carioca	2	10	60
Rocket Jump	2	10	60
	Plyometric Training
	Sessions #1, #2, and #3
½ Squat Jump	3	5	90
Lateral Bound with Stick	3	5	90
Single Leg Push Off	3	5	90
90° Spin Jump	3	5	90