Table 2.

Recommended anti-inflammatory food chart.

Fruits	Dried plums, grapefruits, grapes, blueberries, pomegranate, mango (seasonal fruit), banana, peaches, apples
Cereals	Whole oatmeal, whole wheat bread, whole flattened rice
Legumes	Black soybean, black gram
Whole grains	Wheat, rice, oats, corn, rye, barley, millets, sorghum, canary seed
Spices	Ginger, turmeric
Herbs	Sallaki, ashwagandha
Oils	Olive oil, fish oil, borage seed oil (in encapsulated form)
Miscellaneous	Yogurt (curd), green tea, basil (tulsi) tea