Table 2.
Standardized dinner meal choices (1, 2, 3)
| Choice | Food | Portion | Energy (kcal) | Protein (g) | Total fat (g) | Carbohydrate (g) | Sugars (g) | Fiber (g) | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Main course | ||||||||||
| 1 | Teriyaki chicken with rice (CP) | 1 packet (320 g) | 510 | 19 | 10 | 85 | 5 | 0 | ||
| 2 | Grilled Teriyaki Salmon with Japanese rice (CP) | 1 packet (320 g) | 470 | 19 | 8 | 76 | 2 | 5 | ||
| 3 | Chicken Green Curry with rice (CP) | 1 packet (320 g) | 432 | 14.4 | 4.8 | 82.6 | 1.6 | 4.5 | ||
| Drinks | ||||||||||
| 3 | Ice Lemon Tea (F&N) | I can (300 ml) | 129 | 0 | 0 | 32.1 | ||||
| 1 | 2 | 100 Plus (F&N) | 1 can (324 ml) | 88 | 0 | 0 | 22.1 | 22.1 | ||
| Desserts | ||||||||||
| 1 | 2 | 3 | Jelly (Wang Coco) | 1 cup (108 g) | 85 | 1.4 | 0 | 19.2 | ||
| 2 | 3 | Rice Crackers (Bin Bin) | 1 packet (7.5 g) | 36 | 0.4 | 1.3 | 5.6 | 0 | ||
| 1 | 2 | 3 | Japanese Sweet (Hi-Chew) | 1 sweet (5 g) | 21 | 0.08 | 0.47 | 4.08 | 3.13 | |
Participants have a choice between 1, 2 and 3 for their dinner. Brand names are in parentheses.