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. Author manuscript; available in PMC: 2017 Nov 14.
Published in final edited form as: Contemp Clin Trials. 2016 Jul 6;49:174–180. doi: 10.1016/j.cct.2016.07.002

Table 3.

Sample meal plans.

Meal 1500 kcal 2000 kcal
Breakfast 1 whole grain 2 whole grains
1 dairy 1 diary
1 fruit 1 fruit
1 fat 1 fat
AM Snack 1 vegetable 1 vegetable
1 protein
Lunch 2 whole grains 2 whole grains
1 fruit 1 fruit
2 vegetables 2 vegetables
2 proteins 3 proteints
1 fat 2 fats
Aft. Snack 1 dairy 1 dairy
1 fruit
1 grain
Dinner 2 whole grains 2 whole grains
1 fruit 1 fruit
3 vegetables 3 vegetables
3 proteins 3 proteins
1 fat 2 fat
Eve. Snack 1 grain 1 whole grain
1 dairy 1 dairy