Appendix. .

Root Mean Squares: Average Resting and Electrically Induced Muscle Cramps^a Continued on Next Page

Participant No.	Before Static Stretching		After Static Stretching
	Resting	Cramp	Resting	Cramp
	RMS ± SD	RMS ± SD	RMS ± SD	RMS ± SD
Control Condition
19461	0.11 ± 0.02	0.75 ± 0.20	0.12 ± 0.05	0.37 ± 0.10
96936	3.69 ± 1.25	55.10 ± 29.42	3.69 ± 0.80	61.98 ± 37.21
52466	9.49 ± 2.13	33.98 ± 27.31	9.57 ± 2.22	46.32 ± 25.28
53124	3.09 ± 1.04	37.68 ± 20.44	3.87 ± 1.37	20.35 ± 52.92
86112	5.24 ± 0.98	21.45 ± 13.41	5.81 ± 2.00	58.31 ± 31.33
25517	2.82 ± 1.10	13.91 ± 10.26	3.66 ± 1.35	33.41 ± 40.57
34819	9.47 ± 2.69	20.70 ± 19.69	9.83 ± 2.83	24.41 ± 35.17
62981	6.16 ± 1.15	37.63 ± 12.75	3.16 ± 0.84	26.16 ± 46.45
14982	4.21 ± 0.97	16.01 ± 9.47	4.99 ± 1.78	26.98 ± 15.32
49789	5.64 ± 1.47	38.42 ± 32.77	4.19 ± 1.24	29.94 ± 30.83
85418	5.82 ± 1.37	26.33 ± 7.79	4.97 ± 1.34	74.41 ± 40.65
17191	12.88 ± 2.82	29.72 ± 24.95	10.76 ± 2.90	46.54 ± 33.07
38643	5.65 ± 1.39	23.64 ± 8.61	4.47 ± 1.07	45.67 ± 23.80
96613	6.61 ± 1.54	42.21 ± 28.06	9.44 ± 3.09	44.10 ± 63.62
73991	9.33 ± 1.56	27.04 ± 52.59	4.96 ± 1.74	31.95 ± 47.57
12468	7.73 ± 1.22	123.93 ± 41.68	8.44 ± 2.10	74.65 ± 34.43
85357	6.71 ± 1.80	41.05 ± 25.27	12.11 ± 3.83	25.05 ± 26.71
Average	6.16 ± 1.44	34.68 ± 21.45	6.12 ± 1.80	39.45 ± 34.41
SD	3.05 ± 0.66	26.33 ± 13.44	3.28 ± 0.96	19.88 ± 14.62
Static-Stretching Condition
19461	0.11 ± 0.02	0.75 ± 0.20	0.12 ± 0.05	0.37 ± 0.10
96936	3.69 ± 1.25	55.10 ± 29.42	3.69 ± 0.80	61.98 ± 37.21
52466	9.49 ± 2.13	33.98 ± 27.31	9.57 ± 2.22	46.32 ± 25.28
53124	3.09 ± 1.04	37.68 ± 20.44	3.87 ± 1.37	20.35 ± 52.92
86112	5.24 ± 0.98	21.45 ± 13.41	5.81 ± 2.00	58.31 ± 31.33
25517	2.82 ± 1.10	13.91 ± 10.26	3.66 ± 1.35	33.41 ± 40.57
34819	9.47 ± 2.69	20.70 ± 19.69	9.83 ± 2.83	24.41 ± 35.17
62981	6.16 ± 1.15	37.63 ± 12.75	3.16 ± 0.84	26.16 ± 46.45
14982	4.21 ± 0.97	16.01 ± 9.47	4.99 ± 1.78	26.98 ± 15.32
49789	5.64 ± 1.47	38.42 ± 32.77	4.19 ± 1.24	29.94 ± 30.83
85418	5.82 ± 1.37	26.33 ± 7.79	4.97 ± 1.34	74.41 ± 40.65
17191	12.88 ± 2.82	29.72 ± 24.95	10.76 ± 2.90	46.54 ± 33.07
38643	5.65 ± 1.39	23.64 ± 8.61	4.47 ± 1.07	45.67 ± 23.80
96613	6.61 ± 1.54	42.21 ± 28.06	9.44 ± 3.09	44.10 ± 63.62
73991	9.33 ± 1.56	27.04 ± 52.59	4.96 ± 1.74	31.95 ± 47.57
12468	7.73 ± 1.22	123.93 ± 41.68	8.44 ± 2.10	74.65 ± 34.43
85357	6.71 ± 1.80	41.05 ± 25.27	12.11 ± 3.83	25.05 ± 26.71
Average	6.16 ± 1.44	34.68 ± 21.45	6.12 ± 1.80	39.45 ± 34.41
SD	3.05 ± 0.66	26.33 ± 13.44	3.28 ± 0.96	19.88 ± 14.62

Abbreviations: EIMCs, exercise-induced muscle cramps; RMS, root mean square; SD, standard deviation.

^a .One way to verify EIMCs is by cramp intensity. If the EIMC intensity is above 2 SDs of the resting RMS, then the EIMC is considered valid.