Table 2.

Summary of web-based application content from a participant perspective—participants enter numerical values

Behavior tracking	Goal setting
1. Minutes of exercise logged today.	2. Minutes of exercise planned for tomorrow.
3. Minutes of screen time logged today.	4. Minutes of screen time planned for tomorrow.
5. Number of “treats” eaten today (e.g., chips, pop, candy).	6. Number of “treats” planned for tomorrow.
7. Servings of vegetables and fruit eaten today.	8. Servings of vegetables and fruit planned for tomorrow.