Table 6.
Exercise protocol intervention group COPD online rehabilitation (Chronological order)
| Exercise# | Exercise name | Extremities | Uni/bilateral execution | Bodyposition | Time/volume | Exercise load |
|---|---|---|---|---|---|---|
| 1 | Sit-to-stand | Lower extremities | Bilateral | Sitting and standing | Active: 80-160 s. Rest:160-80s. Total: 240 s. |
Bodyweight and dumbbells |
| 2 | Biceps curl -shoulder press | Upper extremities | Bilateral | Standing | Active: 80-160 s. Rest:160-80s. Total: 240 s. |
Dumbbells |
| 3 | Step-up | Lower extremities | Bilateral | Standing | Active: 80-160 s. Rest:160-80s. Total: 240 s. |
Bodyweight, dumbbells and stepbox |
| 4 | Bent Over Rowing | Upper extremities | Unilateral | Standing Upper body slightly forward bended |
Active: 80-160 s. Rest:160-80s. Total: 240 s. |
Dumbbells |
| 5 | Static-dynamic Squat | Lower extremities | Bilateral | Standing | Active: 80-160 s. Rest:160-80s. Total: 240 s. |
Bodyweight and dumbbells |
| 6 | Front Raise Dumbbells | Upper extremities | Bilateral | Standing | Active: 80-160 s. Rest:160-80s. Total: 240 s. |
Dumbbells |