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Progression model - intervention group COPD online rehabilitation (Chronological order)
| Phase | Week number | Working volume in seconds | Rest volume in seconds | Number of sets for each exercise |
|---|---|---|---|---|
| Familiarization | 1–2 | 20 | 40 | 4 |
| Progression 1 | 3–6 | 30 | 30 | 4 |
| Progression 2 | 7–10 | 40 | 20 | 4 |
