| CEREALS |
Various types, e.g. cracked, flour, flakes, grit |
|
| Rice
|
Various types of rice; Two groups will be separated: |
|
| Rice milk |
Liquid |
| Dry or parboiled rice |
Dry |
| Wheat
|
Various types of wheat (e.g. wheat flour, wheat flakes) |
Dry |
| Rye
|
Various types of rye (e.g. rye flour, rye flakes) |
Dry |
| Oats
|
Various types of oats; Two groups will be separated: |
|
| Dry oats |
Dry |
| Oat milk |
Liquid |
| Barley
|
Various types of barley (e.g. barley flour, barley flakes) |
Dry |
| Corn
|
Corn meal, polenta |
Dry |
| Other gluten free flours and starches
|
Non-gluten cereals that cannot be categorized to any of the previous categories, e.g. millet, buckwheat, quinoa, tapioca as well as potato flour starch, wheat starch |
Dry |
| FRUIT AND BERRIES |
Various types, e.g. fresh, cooked, canned, juice, purees (Fruit purees are counted as such under their corresponding fruit group, i.e. prepared) |
|
| Citrus fruit
|
Clementine, grapefruit, lemon, lime, mandarin, orange, tangerine |
Raw |
| Apple
|
Apple |
Raw |
| Berries
|
Strawberry, raspberry, blueberry, lingonberry, bilberry, cloudberry, blackberry, rose hip, acai, cranberry, arctic brambleberry |
Raw |
| Other fruits
|
Banana, nectarine, peach, pineapple, pear, plum, melons, grapes, pomegranate, coconut, kiwi, passion fruit, cherry |
Raw |
| Canned fruits
|
All canned fruits are grouped together |
Raw |
| Dried fruits and berries
|
Apricot, cranberries, raisins, currants |
Dry |
| Citrus juice
|
Orange-, grapefruit-, tangerine juice (100% juice) |
Liquid |
| Apple juice
|
Apple juice (100% juice), apple cider |
Liquid |
| Berry juices
|
All 100% berry juices |
Liquid |
| Other fruit juices
|
Cherry-, pineapple juice (100% juice) |
Liquid |
| Mixed Juices
|
Mixtures of berry and apple juices |
Liquid |
| Juices, mixture of vegetable and fruit
|
ACE-juice, i.e. a mixture of carrot and apple/orange |
Liquid |
| VEGETABLES |
Various types, e.g. fresh, cooked, canned, juice |
|
| Potatoes
|
Various types of potatoes including cooked, baked, boiled, roasted or pan-fried potatoes, French fries, dried potatoes, potato flakes, and potato chips |
Raw |
| Roots, sweet potatoes
|
Sweet potato, carrot, rutabaga, radish, cassava, yams, celery root, turnip, radish, lotus root, water chestnut |
Raw |
| Leafy vegetables
|
Lettuce, arugula, celery stem, mustard green, spinach, asparagus, artichoke, Swiss chard, beet leaves, fresh basil, fresh coriander, Alfalfa |
Raw |
| Cabbages
|
Kale, red cabbage, Chinese cabbage, Savoy, bok choy, broccoli, brussels sprouts, cauliflower, collard green, Sauerkraut |
Raw |
| Fruit vegetables
|
Tomato, eggplant, peppers, zucchini and other squashes, cucumber, plantain, avocado, pumpkin, fresh corn, okra, heart of palm, bamboo sprouts |
Raw |
| Onions
|
All types of onion (e.g. white, yellow, red), spring onion, leek, chives, garlic |
Raw |
| Mushrooms
|
All wild and cultivated mushrooms |
Raw |
| Legumes, beans, peas
|
Lentils, red, kidney, white, lima, black, green beans, peasNote: Dried peas, lentils are not converted to raw! This applies for FIN and GER, not SWE and US |
Raw |
| Vegetables, dried
|
All types of dried vegetables (except legumes, beans and peas) |
Dry |
| Vegetables, canned
|
All types of canned vegetables |
Prepared |
| Vegetable juices
|
Carrot juice, beet juice, vegetable juices like V8, all 100% vegetable juices |
Liquid |
| SOY |
| Soy beans
|
Soy nuts, flour, germs, roasted bean |
Raw |
| Soy products
|
Soy tofu and cheese, curd |
Prepared |
| Soy milk
|
Soy milk and cream |
Liquid |
| Soy dessert
|
Soy pudding, soy yoghurt, soy ice cream |
Prepared |
| Soy sausage
|
|
Prepared |
| Soy sauce
|
All varieties, e.g. Chinese, Japanese, Vietnamese soy sauce |
Liquid |
| NUTS, SEEDS |
Various types, e.g. grounded, crushed, flakes, milk |
|
| Nuts, seeds
|
Various types of nuts; Three groups will be separated: |
|
| Nut/seed milks, e.g. almond milk, coconut milk |
Liquid |
| Chestnut, peanut, walnut, pistachio, pecan, cashew, sunflower seed, pumpkin seed, sesame, pine nut, macadamia |
Raw |
| Nut spreads |
Prepared |
| FATS AND OILS |
| Vegetable oils
|
Canola-, olive- sunflower-, corn oils, various nut oils (= liquid at room temperature) |
Prepared |
| Solid vegetable fat
|
Vegetable fats such as palm oil, coconut oil, palm kernel oil, and shortening (= naturally solid at room temperature) |
Prepared |
| Fish oil
|
All fish oils |
Prepared |
| Animal fats
|
Lard, tallow |
Prepared |
| Butter
|
Two groups will be separated, i.e. butter with a fat content <50% and ≥50% |
Prepared |
| Margarines
|
Two groups will be separated, i.e. margarine with a fat content <50% and ≥50% |
Prepared |
| Butter-margarine mixtures
|
Two groups will be separated, i.e. butter-margarine mixtures with a fat content <50% and ≥50% |
Prepared |
| MILK AND MILK PRODUCTS |
Various types, e.g. slices, shredded, cubes form is taken into account: powder conversion to liquid form |
|
| Breast milk
|
Human breast milk |
Raw |
| Fat-free milk
|
Cow's milk or sweetened milk drinks such as cocoa <1% |
Raw |
| Low-fat milk
|
Cow's milk or sweetened milk drinks such as cocoa 1-2% |
Raw |
| High-fat milk
|
Cow's milk or sweetened milk drinks such as cocoa >2% and ≤5% |
Raw |
| Other animal milk
|
Horse-, goat-, sheep milk |
Raw |
| Creams
|
Creams >5% fat |
Prepared |
| Ice cream
|
All dairy ice creams |
Prepared |
| Sour milk and sour milk products
|
Sour milk, yogurt, kefir, cultured milk, butter milk, sour cream, crème fraiche |
Prepared |
| Cheese
|
Various types of cheese; Two groups will be separated: |
|
| Fresh cheeses, e.g. Cottage cheese, cream cheese and other similar cheese spreads, homemade cheese, mozzarella |
Prepared |
| Aged cheeses, e.g. Gouda, Emmentaler, Edam, Gruyere, Camembert, Brie, cheese spreads (e.g. in tubes, contain often aged cheese, check the ingredients first before categorization), blue cheese like Roquefort, Finnish “sulatejuusto” (made out of Edam) |
Prepared |
| Whey
|
Liquid whey, whey concentrate, whey isolate (powders/concentrates are converted to liquid) |
Liquid |
| NON-DAIRY PRODUCTS |
| Non-dairy products
|
Non-dairy yoghurts, ice cream/desserts, kefirs, creams, e.g. almond, rice, oat yoghurt and ice cream |
Prepared |
| MEAT AND MEAT PRODUCTS |
Various types, e.g. fillet, minced, cold-cuts |
|
| Pork
|
Pork, including non-cured bacon |
Raw |
| Beef
|
Beef, veal |
Raw |
| Poultry
|
Various poultry meat, e.g. goose, duck, game bird, pheasant |
Raw |
| Lamb, goat, horse
|
Lamb, goat meat, horse |
Raw |
| Game
|
Various game meat, e.g. rabbit, venison, deer, elk |
Raw |
| Processed meats and sausages
|
Cold-cuts, sausages, brawn, bologna, spam, liver sausage, smoked meat, cured bacon |
Prepared |
| Organ meats/offal
|
Offal from all kind of meat types |
Raw |
| FISH AND FISH PRODUCTS |
Various types, e.g. fillet, whole fish (edible part) |
|
| Fresh and frozen fish
|
All types of fresh and frozen fish |
Raw |
| Processed fish
|
Pickled, fermented, dried or smoked fish |
Prepared |
| Canned fish
|
All types of canned fish e.g. canned tuna, salmon |
Prepared |
| Shellfish, other seafood
|
Shrimp, clam, crawfish, oysters, crab, caviar, lobster, crab cake as well as canned shell fish |
Raw |
| EGGS |
Various types, e.g. cooked, poached, fried form is taken into account: powder, conversion to raw liquid form |
|
| Eggs
|
All type of eggs, e.g. chicken, duck, goose; Egg powder will be converted back to raw |
Raw |
| BEVERAGES |
Various types; form is taken into account: powder conversion to liquid form |
|
| Coffee
|
Coffee, consider powders |
Liquid |
| Tea
|
Teas from tea plant, unsweetened ice tea, powders e.g. lemon tea; not including herbal or fruit teas |
Liquid |
| Light Beverages including cola
|
Unsweetened or artificially sweetened / low-calorie (e.g. Stevia) sweetened soft drinks, fruit and berry drinks, ice, and nectar as well as instant teas (≤20kcal/100g) |
Liquid |
| Sugar sweetened beverages including cola
|
Sugar sweetened soft drinks, fruit and berry drinks, ice, and nectar as well as regular ice tea, instant teas (>20kcal/100g) |
Liquid |
| Alcohol
|
All types, e.g. wine, beer, cognac, brandy, liquor |
Liquid |
| CONFECTIONARY |
| Sweets
|
Total sugar candies, non-chocolate power- and energy bars, candy mixtures with chocolate as minor component |
Prepared |
| Chocolate
|
High-fat sweets, chocolate, M&M, raisins with chocolate, and chocolate power- and energy bars, cocoa powder in a cocoa drink will not be counted, cocoa as liquid is grouped under the corresponding milk group (see above) |
Prepared |
| INFANT FORMULAS |
Various types; form is taken into account: powder conversion to liquid form |
|
| Regular cow's milk based infant formulas
|
All types of regular cow's milk based infant formulas |
Liquid |
| Partially hydrolyzed cow's milk based infant formulas
|
All types of partially hydrolyzed cow's milk based infant formulas |
Liquid |
| Fully hydrolyzed cow's milk based infant formulas and amino acid (elemental) formulas
|
All types of fully hydrolyzed cow's milk based infant formulas and amino acid infant formulas |
Liquid |
| Soy base infant formulas
|
All types of soy based infant formulas |
Liquid |
| Other non-dairy infant formulas
|
All types of non-dairy infant formulas |
Liquid |
| Other animal (dairy) infant formulas
|
All types of infant formulas from goat, sheep or horse milk |
Liquid |
| MISC. |
| Ketchup
|
Various types |
Prepared |
