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. 2017 Oct 4;9(10):1095. doi: 10.3390/nu9101095

Table 1.

Nutrient composition of test meals.

Characteristic Rice Only Control Black Beans and White Rice Chickpeas and White Rice
Total weight (g) 180.0 248.5 248.5
Rice (g) 180.0 118.5 118.5
Beans (g) --- 130.0 130.0
Energy (kcal) 232.0 263.0 258.0
Carbohydrate (g) 49.5 56.1 53.1
Available CHO (g) 49.5 48.6 47.6
Fiber (g) 0.7 7.5 5.5
Protein (g) 4.8 11.2 9.2
Fat (g) 0.5 0.8 2.3