Table 1.
Characteristic | Rice Only Control | Black Beans and White Rice | Chickpeas and White Rice |
---|---|---|---|
Total weight (g) | 180.0 | 248.5 | 248.5 |
Rice (g) | 180.0 | 118.5 | 118.5 |
Beans (g) | --- | 130.0 | 130.0 |
Energy (kcal) | 232.0 | 263.0 | 258.0 |
Carbohydrate (g) | 49.5 | 56.1 | 53.1 |
Available CHO (g) | 49.5 | 48.6 | 47.6 |
Fiber (g) | 0.7 | 7.5 | 5.5 |
Protein (g) | 4.8 | 11.2 | 9.2 |
Fat (g) | 0.5 | 0.8 | 2.3 |