Table 3.

The Gluten Contamination Elimination Diet: Phase 1.

Phase 1: Week 1–2
Foods Allowed
Fruits/Vegetables	All Fresh Fruits and Vegetables (no frozen or canned fruits/vegetables)
Grains	Rice (brown and white) (preferably labeled gluten free)
Proteins	Chicken Turkey (not self-basting) Fresh Fish/seafood Eggs
Beverages/Nutritional Supplements	100% Fruit/Vegetable Juices Gatorade Fresh ground coffee 100% black or green tea (no herbal teas) Boost, Ensure (no malt flavor)
Seasoning/Condiments/Misc.	Fresh herbs (no dried herbs) Salt Fresh ground pepper Plain honey Olive oil Vinegar (excluding malt vinegar and flavored vinegars)