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. 2017 Oct 18;9(10):1129. doi: 10.3390/nu9101129

Table 4.

The Gluten Contamination Elimination Diet: Phase 2.

Phase 2: Week 3–12
Gradually Introduce Any of the Following Items over the Next Few Weeks. One New Food Can Be Introduced at a Time, With a New Food Added Every 2–3 Days. If Symptoms Develop or Worsen, Consult with Your Dietitian/Physician
Foods Allowed
Dairy (if tolerated) Butter
Yogurt (plain, unflavored)
Cream (plain, unflavored)
Cheeses
Only ingredients: pasteurized milk, cheese cultures, salt, enzymes
Cottage cheese
Only ingredients: cultured milk, cream, and salt
Fruits/Vegetables All Fresh Fruits and Vegetables
(no frozen or canned fruits/vegetables)
Grains Dried beans
Carefully clean and sort for foreign particles
Rice (brown and white)
(preferably labeled gluten free)
Proteins (fresh only) Chicken
Turkey (not self-basting)
Fresh fish/seafood
Beef
Pork and Lamb (no ham or bacon)
Nuts in the shell or raw
Eggs
Beverages/Nutritional Supplements 100% Fruit/Vegetable Juices
Gatorade
Fresh ground coffee
100% black or green tea
(no herbal teas)
Boost, Ensure (no malt flavor)
Seasoning/Condiments/Misc. Fresh herbs (no dried herbs)
Salt and fresh ground pepper
Plain honey and sugar
Lemon
Olive oil
Vinegar (excluding malt vinegar and flavored vinegars)