Table 4.

The Gluten Contamination Elimination Diet: Phase 2.

Phase 2: Week 3–12
Gradually Introduce Any of the Following Items over the Next Few Weeks. One New Food Can Be Introduced at a Time, With a New Food Added Every 2–3 Days. If Symptoms Develop or Worsen, Consult with Your Dietitian/Physician
Foods Allowed
Dairy (if tolerated)	Butter Yogurt (plain, unflavored) Cream (plain, unflavored) Cheeses Only ingredients: pasteurized milk, cheese cultures, salt, enzymes Cottage cheese Only ingredients: cultured milk, cream, and salt
Fruits/Vegetables	All Fresh Fruits and Vegetables (no frozen or canned fruits/vegetables)
Grains	Dried beans Carefully clean and sort for foreign particles Rice (brown and white) (preferably labeled gluten free)
Proteins (fresh only)	Chicken Turkey (not self-basting) Fresh fish/seafood Beef Pork and Lamb (no ham or bacon) Nuts in the shell or raw Eggs
Beverages/Nutritional Supplements	100% Fruit/Vegetable Juices Gatorade Fresh ground coffee 100% black or green tea (no herbal teas) Boost, Ensure (no malt flavor)
Seasoning/Condiments/Misc.	Fresh herbs (no dried herbs) Salt and fresh ground pepper Plain honey and sugar Lemon Olive oil Vinegar (excluding malt vinegar and flavored vinegars)