Table 1.
Week | Session | Lower limb exercises | Sets and repetitions |
---|---|---|---|
1 | 1st | Adaptation | – |
2nd | Anterior muscle exercises | 2 × 20 | |
Posterior muscle exercises | |||
2 | 3rd | 2nd exercise session plus: | 2 × 20 |
Abduction and adduction exercises | |||
4th | 3rd exercise session plus: | 3 × 20 | |
Plantarflexion exercises | |||
3 | 5th | 4th exercise session plus: | 3 × 20 |
Closed kinetic chain exercises (floats) | |||
6th | 5th exercise session plus: | 3 × 20 | |
Multidirectional walk | |||
4 | 7th | 6th exercise session | 4 × 20 |
8th | 6th exercise session | 4 × 20 | |
5 | 9th | 6th exercise session | 4 × 20 |
10th | 6th exercise session | 4 × 25 | |
6 | 11th | 6th exercise session | 4 × 25 |
12th | 6th exercise session | 4 × 25 |