Table 4.
Effect size (ES) and 90% confidence intervals (CI) of the difference in physiological and perceptual variables during cNMT, MOT, and OVR running.
| cNMT vs. OVR | cNMT vs. MOT | MOT vs. OVR | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Male ES ± CI (n) | Female ES ± CI (n) | Overall ES ± CI | Male ES ± CI (n) | Female ES ± CI (n) | Overall ES ± CI | Male ES ± CI (n) | Female ES ± CI (n) | Overall ES ± CI | |
| % VO2peak | |||||||||
| 9.0 km.h−1 | – | 3.43 ± 0.55 (7) | – | – | 2.12 ± 0.47 (7) | – | – | 1.19 ± 0.46 (7) | – |
| 10.5 km.h−1 | 3.36 ± 0.74 (7) | 3.97 ± 0.63 (7) | 4.13 ± 0.52 | 4.68 ± 0.85 (7) | 2.31 ± 0.65 (7) | 3.01 ± 0.50 | 1.02 ± 0.73 (7) | 1.13 ± 0.59 (7) | 1.21 ± 0.46 |
| 12.0 km.h−1 | 1.91 ± 0.59 (7) | 2.50 ± 0.33 (7) | 3.91 ± 0.51 | 3.86 ± 1.03 (7) | 1.84 ± 0.74 (7) | 2.37 ± 0.50 | 0.90 ± 0.85 (7) | 1.04 ± 0.65 (7) | 1.07 ± 0.52 |
| 13.5 km.h−1 | 3.54 ± 0.73 (7) | 3.28 ± 1.84 (2) | 3.03 ± 0.60 | 2.26 ± 0.64 (7) | 2.23 ± 4.05* (2) | 2.17 ± 0.52 | 1.05 ± 1.09 (7) | 0.55 ± 0.48 (7) | 0.75 ± 0.45 |
| 15.0 km.h−1 | 1.86 ± 1.18 (4) | – | 1.64 ± 1.04 | 0.95 ± 0.67 (4) | – | 0.86 ± 0.60 | 0.53 ± 0.91* (7) | 0.61 ± 0.69 (7) | 0.61 ± 0.52 |
| 16.5 km.h−1 | – | – | – | – | – | – | 0.07 ± 1.08* (7) | – | – |
| Combined | 1.99 ± 0.24 (21) | 1.71 ± 0.18 (21) | 1.87 ± 0.15 | 1.70 ± 0.23 (21) | 1.33 ± 0.19 (21) | 1.50 ± 0.15 | 0.26 ± 0.13 (35) | 0.40 ± 0.10 (35) | 0.33 ± 0.08 |
| HEART RATE | |||||||||
| 9.0 km.h−1 | – | 2.67 ± 0.59 (7) | 2.67 ± 0.59 | – | 2.03 ± 0.63 (6) | 2.03 ± 0.63 | – | 0.10 ± 0.20† (6) | – |
| 10.5 km.h−1 | 2.58 ± 0.68 (7) | 2.15 ± 0.75 (7) | 2.64 ± 0.50 | 2.24 ± 0.54 (7) | 1.79 ± 0.81 (6) | 2.26 ± 0.48 | 0.58 ± 0.36 (7) | 0.29 ± 0.23 (6) | 0.49 ± 0.22 |
| 12.0 km.h−1 | 2.25 ± 0.56 (7) | 2.06 ± 0.58 (7) | 2.41 ± 0.40 | 1.91 ± 0.39 (7) | 3.70 ± 1.06 (7) | 2.64 ± 0.48 | 0.49 ± 0.28 (7) | −0.01 ± 0.39* (7) | 0.25 ± 0.28 |
| 13.5 km.h−1 | 1.57 ± 0.33 (7) | 1.84 ± 0.94 (2) | 1.77 ± 0.29 | 1.27 ± 0.28 (7) | 1.83 ± 1.85 (2) | 1.56 ± 0.28 | 0.26 ± 0.17 (7) | 0.20 ± 0.26 (7) | 0.25 ± 0.15 |
| 15.0 km.h−1 | 0.86 ± 0.17 (4) | – | 1.05 ± 0.21 | 0.66 ± 0.10 (4) | – | 0.81 ± 0.12 | 0.18 ± 0.15 (7) | 0.02 ± 0.23* (7) | 0.12 ± 0.14† |
| 16.5 km.h−1 | – | – | – | – | – | – | 0.02 ± 0.15† (7) | – | – |
| Combined | 1.36 ± 0.21(21) | 1.37 ± 0.18 (21) | 1.23 ± 0.14 | 1.19 ± 0.16 (21) | 1.34 ± 0.21 (19) | 1.35 ± 0.13 | 0.15 ± 0.05† (35) | 0.06 ± 0.05† (33) | 0.10 ± 0.04† |
| RPE | |||||||||
| 9.0 km.h−1 | – | 0.63 ± 0.50 (7) | 0.63 ± 0.50 | – | 0.65 ± 0.30 (7) | 0.65 ± 0.30 | – | 0.01 ± 0.41* (7) | – |
| 10.5 km.h−1 | 0.38 ± 0.32 (7) | 0.78 ± 0.44 (7) | 0.66 ± 0.30 | 0.25 ± 0.31 (7) | 0.73 ± 0.46 (7) | 0.55 ± 0.30 | 0.11 ± 0.30† (7) | 0.07 ± 0.13† (7) | 0.10 ± 0.15† |
| 12.0 km.h−1 | 0.51 ± 0.59 (7) | 1.58 ± 0.42 (7) | 1.19 ± 0.47 | 0.22 ± 0.33 (7) | 1.31 ± 0.45 (7) | 0.83 ± 0.39 | 0.17 ± 0.70* (7) | −0.03 ± 0.23* (7) | 0.07 ± 0.35* |
| 13.5 km.h−1 | 1.02 ± 0.61 (7) | 2.46 ± 0.90 (2) | 1.42 ± 0.60 | 0.79 ± 0.23 (7) | 1.95 ± 0.93 (2) | 1.13 ± 0.37 | −0.04 ± 0.37* (7) | 0.04 ± 0.56* (7) | 0.00 ± 0.30* |
| 15.0 km.h−1 | 1.44 ± 0.30 (4) | – | 1.15 ± 0.24 | 1.06 ± 0.48 (4) | – | 0.95 ± 0.43 | 0.33 ± 0.22 (7) | 0.11 ± 0.27† (7) | 0.24 ± 0.17 |
| 16.5 km.h−1 | – | – | – | – | – | – | 0.12 ± 0.40* (7) | – | – |
| Combined | 0.58 ± 0.24 (21) | 0.86 ± 0.20 (21) | 0.74 ± 0.16 | 0.42 ± 0.18 (21) | 0.84 ± 0.18 (21) | 0.67 ± 0.14 | 0.11 ± 0.12 (35) | 0.00 ± 0.09† (35) | 0.06 ± 0.07† |
Combined data is 9.0–13.5 km.h−1 for cNMT comparisons and 9.0–16.5 km.h−1 for MOT and OVR. All data reflect an important difference unless otherwise identified as either a Trivial, or *unclear difference.