Table 1.
Processed meat products and sodium content
| Processed meat products | Sodium content (mg/100 g)a | Portion (g)b | Sodium content/portion (mg) |
|---|---|---|---|
| Formed ham | 81 | 30 | 283 |
| Jerked beef, cooked | 1443 | 30 | 433 |
| Jerked beef, raw | 5875 | 30 | 1763 |
| Beef burger, raw | 869 | 80 | 695 |
| Beef burger, fried | 1252 | 80 | 1002 |
| Beef burger, grilled | 1090 | 80 | 872 |
| Chicken sausage, raw | 1126 | 50 | 563 |
| Chicken sausage, fried | 1374 | 50 | 687 |
| Chicken sausage, grilled | 1351 | 50 | 676 |
| Pork sausage, raw | 1176 | 50 | 588 |
| Pork sausage, fried | 1432 | 50 | 716 |
| Pork sausage, grilled | 1456 | 50 | 728 |
| Bologna sausage | 1212 | 40 | 485 |
| Cooked ham with fat covering | 1021 | 40 | 408 |
| Cooked ham without fat covering | 1039 | 40 | 416 |
| Salami | 1574 | 40 | 630 |
| Belly pork, raw | 50 | 100 | 50 |
| Belly pork, fried | 125 | 100 | 125 |
| Salty cod fish, braise | 1256 | 60 | 754 |
| Sardine, canned | 666 | 60 | 400 |