TABLE 1.
Ecuador Lulun Project eggs (whole, hard-boiled)3 |
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Nutrients | Unit | RDA/AI (7–12 mo)2 | Per 52 g | Per 100 g | USDA eggs (whole, hard-boiled; per 100 g)4 |
Energy | kcal | 769–858 | 81 | 158.82 | 155 |
Protein | g | 11 | 6.8 | 13.33 | 12.58 |
Lipids (total) | g | 30 | 5.93 | 11.63 | 10.61 |
LA | g | 4.6 | 0.71 | 1.39 | 1.19 |
ALA | g | 0.5 | 0.02 | 0.04 | 0.04 |
DHA | g | — | 0.03 | 0.06 | 0.04 |
Carbohydrates | g | 95 | 0.57 | 1.12 | 1.12 |
Vitamin A, RAE | μg | 500 | 54.5 | 106.86 | 149 |
Vitamin B-12 | μg | 0.5 | 0.33 | 0.65 | 1.11 |
Folate, DFE | μg | 80 | 15.1 | 29.61 | 44 |
Choline | mg | 150 | 143.6 | 281.63 | 293.8 |
Betaine | mg | — | 3.16 | 4.8 | 0.6 |
Vitamin E (α-tocopherol) | mg | 5 | 1.9 | 3.73 | 1.03 |
Calcium | mg | 260 | 30 | 58.82 | 50 |
Iron | mg | 11 | 1.0 | 1.96 | 1.75 |
Magnesium | mg | 75 | 6 | 11.76 | 10 |
Phosphorus | mg | 275 | 100 | 196.08 | 178 |
Potassium | mg | 700 | 68 | 133.33 | 126 |
Selenium | μg | 20 | 19 | 37.25 | 30.7 |
Sodium | mg | 370 | 70 | 137.25 | 124 |
Zinc | mg | 3 | 0.58 | 1.14 | 1.05 |
AI, Adequate Intake; ALA, α-linolenic acid; DFE, dietary folate equivalents; LA, linoleic acid; RAE, retinol activity equivalents; RDA, Recommended Dietary Allowance.
RDA estimates for protein, iron, and zinc meet 97–98% of needs for infants aged 7–12 mo; AIs for energy and the remaining nutrients are mean intakes estimated from data for healthy breastfed infants from reference 24.
The nutrient content of Lulun Project eggs was tested by the Eurofins Scientific Nutrition Analysis Center (Des Moines, Iowa) in April 2016.
The nutrient content of USDA eggs was obtained from the USDA, Agricultural Research Service, Nutrient Data Laboratory (25).