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. 2017 Nov 1;106(6):1482–1489. doi: 10.3945/ajcn.117.160515

TABLE 1.

Nutrient composition of Lulun Project and USDA eggs1

Ecuador Lulun Project eggs (whole, hard-boiled)3
Nutrients Unit RDA/AI (7–12 mo)2 Per 52 g Per 100 g USDA eggs (whole, hard-boiled; per 100 g)4
Energy kcal 769–858 81 158.82 155
Protein g 11 6.8 13.33 12.58
Lipids (total) g 30 5.93 11.63 10.61
LA g 4.6 0.71 1.39 1.19
ALA g 0.5 0.02 0.04 0.04
DHA g 0.03 0.06 0.04
Carbohydrates g 95 0.57 1.12 1.12
Vitamin A, RAE μg 500 54.5 106.86 149
Vitamin B-12 μg 0.5 0.33 0.65 1.11
Folate, DFE μg 80 15.1 29.61 44
Choline mg 150 143.6 281.63 293.8
Betaine mg 3.16 4.8 0.6
Vitamin E (α-tocopherol) mg 5 1.9 3.73 1.03
Calcium mg 260 30 58.82 50
Iron mg 11 1.0 1.96 1.75
Magnesium mg 75 6 11.76 10
Phosphorus mg 275 100 196.08 178
Potassium mg 700 68 133.33 126
Selenium μg 20 19 37.25 30.7
Sodium mg 370 70 137.25 124
Zinc mg 3 0.58 1.14 1.05
1

AI, Adequate Intake; ALA, α-linolenic acid; DFE, dietary folate equivalents; LA, linoleic acid; RAE, retinol activity equivalents; RDA, Recommended Dietary Allowance.

2

RDA estimates for protein, iron, and zinc meet 97–98% of needs for infants aged 7–12 mo; AIs for energy and the remaining nutrients are mean intakes estimated from data for healthy breastfed infants from reference 24.

3

The nutrient content of Lulun Project eggs was tested by the Eurofins Scientific Nutrition Analysis Center (Des Moines, Iowa) in April 2016.

4

The nutrient content of USDA eggs was obtained from the USDA, Agricultural Research Service, Nutrient Data Laboratory (25).