Table 2. Means with standard deviation (SD) and within-group comparisons for state of mindfulness and emotional state.

	Pre		Post		Pre vs. Post
	Mean	SD	Mean	SD	95% CI for Mean Difference	t	df	d
State of Mindfulness	4.10	1.12	4.97	1.01	-1.26, -.47	4.43***	42	0.76
Emotional State
Joy	4.95	1.11	5.02	1.42	-.44, .30	.38	42	0.06
Sadness	1.83	1.17	1.30	.56	.19, .82	3.25**	42	0.44
Anger	1.40	.98	1.14	.35	.00, .50	2.04*	42	0.28
Surprise	2.86	1.54	3.23	1.96	-.86, .11	1.53	42	0.24
Anxiety	2.16	1.29	1.49	1.06	.19, 1.15	2.81**	42	0.51
Relax	4.67	1.32	5.58	1.34	-1.40, -.41	3.68**	42	0.68
Vigor	4.81	1.20	4.79	1.42	-.40, .45	.10	42	0.02

Note: M = mean; SD = Standard deviation; t(df) = t-value; d = Cohen’s d. CI = Confidence Interval.

* p < .05

**p< .01

*** p < .001.