Table 2.
The eleven activity tasks categorised and presented in the order of execution and its intensity as mean ± standard deviation.
| Activity task | % VO2max |
|---|---|
| Sitting | |
| Office work | 10.7 ± 3.2 |
| Stroop test | 10.0 ± 2.3 |
| Household duties | |
| Cleaning table | 22.9 ± 5.4 |
| Floor sweeping | 28.4 ± 6.9 |
| Tidying up | 32.0 ± 7.5 |
| Cyclic activities | |
| Cycling on a cycle ergometer | 49.0 ± 7.1 |
| Walking flat on a treadmill | 31.9 ± 7.1 |
| Running flat on a treadmill | 74.3 ± 9.2 |
| Anti-cyclic sport activities | |
| Strength training* | 41.8 ± 6.0 |
| Tennis play | 69.0 ± 14.0 |
| Soccer course** | 82.8 ± 13.0 |
Note. *self-guided biceps curls, sit-ups, lunges, and push-ups; **including drippling, sprinting with/without the ball, passing the ball, and shooting.