| More | Almost the Same | Less | Try to Avoid | Not Sure | |
| 1. Fat | |||||
| 2. Polyunsaturated fats | |||||
| 3. Calories | |||||
| 4. Sodium | |||||
| 5. Saturated fat | |||||
| 6. Whole grains | |||||
| 7. Salt | |||||
| 8. Trans fat | |||||
| 9. Sugar | |||||
| 10. Omega-3 fatty acids | |||||
| 11. Fiber | |||||
| 12. Monounsaturated fat |
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