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| Daily dose | RDA | |
|---|---|---|
| Vit A | 800 mcg | 100% RDA |
| Vit B1 | 1.4 mg | 100% RDA |
| Vit B2 | 1.6 mg | 100% RDA |
| Vit B3 | 18 mg | 100% RDA |
| Vit B5 | 6 mg | 100% RDA |
| Vit B6 | 2 mg | 100% RDA |
| Vit B8 | 150 mcg | 100% RDA |
| Vit B9 | 200 mcg | 100% RDA |
| Vit B12 | 1 mcg | 100% RDA |
| Vit C | 60 mg | 100% RDA |
| Vit D | 5 mcg | 100% RDA |
| Vit E | 10 mg | 100% RDA |
| Ca | 800 mg | 100% RDA |
| Cr | 7.5 mcg | 15% RDA |
| Cu | 0.6 mg | 50% RDA |
| Mg | 90 mg | 30% RDA |
| Mn | 1.75 mg | RDA 1-10 mg |
| Zn | 7.5 mg | 50% RDA |
