Subject area	Sports sciences
More specific subject area	Sports physiology
Type of data	Raw and analyzed
How data was acquired	Data were acquired from articles included in the current meta-analysis.
Data format	Table
Experimental factors	Data concerning type of intervention, gender, age, and competitive levels, volume of training sessions based on number of jumps per single session, types of plyometric exercises, training program duration in weeks, weekly frequency of training, rest interval between repetitions, rest interval between sets, and overall training volume were extracted from the included studies.
Experimental features	Meta-analysis according to different moderator variables (type of intervention, gender, age, and competitive levels, volume of training sessions based on number of jumps per single session, types of plyometric exercises, training program duration in weeks, weekly frequency of training, rest interval between repetitions, rest interval between sets, and overall training volume) were performed.
Data source location	NA
Data accessibility	Data are within this article.