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Physical characteristics of the participants.
| Group | Age | Height (cm) | Weight (kg) | BMI (kg/m2) |
|---|---|---|---|---|
| PNF (n = 17) | 50.76 ± 0.94 | 159.54 ± 0.79 | 63.41 ± 1.17 | 24.92 ± 0.46 |
| MLD (n = 20) | 54.05 ± 0.88 | 159.63 ± 0.85 | 61.59 ± 0.98 | 24.21 ± 0.42 |
| PNF + MLD (n = 18) | 53.39 ± 0.83 | 158.70 ± 0.75 | 65.96 ± 1.56 | 26.21 ± 0.63 |
