Phytosterols |
β-sitosterol |
15.0–24.0 mg |
Regulate the membrane fluid |
[14,16] |
campesterol |
15.0 mg |
stigmasterol |
20.0 mg |
Active Proteins |
Trypsin/protease inhibitors |
Bowman–Birk trypsin inhibitors |
3–8 trypsin inhibitor unit (TIU)/mg |
Anti-nutritional components; decrease the digestibility of dietary proteins; inhibit the cell proliferation in cancer |
[17,18] |
Lectins |
Lectins or hemagglutinins |
12.0 mg |
Ability to agglutinate red blood cells RBC and strong stimulators of murine B lymphocyte proliferation |
[19,20] |
Defensins |
Defensins |
8.0 mg |
Participate in the development of innate immunity |
[21] |
Dietary Fibers |
Fibers |
Insoluble fibers (93–99.7 mg/g) and soluble fibers (<7 mg/g) |
Potential effect of hypocholesterolemic, anti-cancer, anti-tumor, antibacterial and hypoglycemic effects |
[7,22] |
Resistant starches |
25.4 g |
Significant contributor to gastrointestinal health and gut microbiota |
[23] |
Polyphenols Flavonoids |
Flavonols (e.g., quercetin and kaempferol) |
0.03 to 10.85 and 0.24 to 13.20 mg |
Antioxidant potential |
[3,24] |
Flavones, flavanones |
Total phenolic content: 26 mg gallic acid equivalents (GAE/100 g fresh wt; total flavonoid content: 21 mg catechin equivalents/100 g, and the condensed tannin content of 870 mg catechin equivalents/100 g |
Antioxidant activity and potential effect on cardiovascular disease (CVD), diabetes, osteoporosis and neurodegenerative diseases |
[24,25] |
Proanthocyanidins or condensed tannins (e.g., prodelphinidins and procyanidins) |
Flavan-3-ols or flavanols (e.g., catechin and gallocatechin) |
759 mg (GAE)/100 g; glycosides of flavanones: 33.1–186.0 µg; glycosides of flavonols: 9.6–241 µg; dimers procyanidins: 619–1122 µg; trimer procyanidins: 441–498 µg; tetramer procyanidins: 18.5–59.5 µg; galloylated procyanidins 69.3–123 µg |
Antioxidant activity |
[3,24] |
Anthocyanidins (e.g., delphinidin and cyanidin) |
Polyphenols Non-flavonoids |
Hydroxybenzoic acids |
Hydroxybenzoic acids: 4.5–28.4 µg |
Antioxidant activity and potential effect on diabetes, osteoporosis CVD and neurodegenerative diseases |
[24,25] |
Hydroxycinnamic acids (e.g., p-coumaric acid, ferulic acid and sinapic acid) |
Prodelphinidins 369–725 µg; condensed tannins: 870 mg catechins equivalent |
Antioxidant activity |
[3,24] |
Stilbenoids, trans-resveratrol-3-O-glucoside |
Glycosides of trans-resveratrol: 5.5–9.3 µg; |
Antioxidant activity and potential effect on diabetes and CVD |
[24,25] |
Phytoestrogens: isoflavones |
Formononetin, daidzein, genistein, glycitein, matairesinol, biochanin A, coumestrol, lariciresinol, pinoresinol, secoisolariciresinol, coumestrol |
Total isoflavones (9.5 μg), total lignans (26.6 μg) and total phytoestrogens (36.5 μg) |
Antioxidant potential |
[26] |
Phytate |
Phytic acid |
620 mg |
Inhibit the proliferation of colorectal cancer |
[27] |
Triterpenoids |
Squalene |
0.7 mg |
Chemopreventive potential against colorectal cancer |
[28] |
Saponins |
Saponins |
25 mg |
Hypoglycemic and antidiabetic potential |
[29] |