[Table/Fig-2]:

Yoga therapy module.

Sl.No	Yoga therapy module	Duration of practice (in minutes)
1.	Sukshma vyayama/ loosening exercises	5
	Neck movements Hands stretch breathing Elbow flexion and extension Wrist movements Waist rotation Knee movements Leg stretch and movements Tadasana breathing Kati chakrasana breathing
2.	Suryanamaskara 3 rounds with breathing	3
3.	Asana	15
	Padahastasana Konasana Vakrasana Ardhamatsyendrasana Paschimottanasana Shalabhasana Dhanurasana Pavanamuktasana Ardha Halasana Sarala Matsyasana
4.	Pranayama	10
	Nadi Shodhana Pranayama (9 rounds) Bhramari Pranayama (9 rounds) Chandra Nadi Pranayama (9 rounds)
5.	Meditation	2
	A kara (3 rounds) U kara (3 rounds) M kara (3 rounds) A-U-M kara (3 rounds)
6.	Relaxation	10
	Shavasana Yoga Nidra & A-U-M Chanting
	Total Duration of Practice	45