Table 3.
Employees Meeting WHO Health Guidelines across Theoretical Stages of Change
| Health Behaviour & Stages of Change | Meet Guidelines | |||
|---|---|---|---|---|
| No | Yes | |||
| n | % | n | % | |
| Physical Activity (n = 828) | ||||
| Precontemplation (traditional) | 74 | 29.8 | 174 | 70.2 |
| Precontemplation (new) | 48 | 59.3 | 33 | 40.7 |
| Contemplation | 130 | 66.0 | 67 | 34.0 |
| Preparation | 100 | 78.1 | 28 | 21.9 |
| Action | 60 | 50.4 | 59 | 49.6 |
| Maintenance | 33 | 60.0 | 22 | 40.0 |
| Nutrition (n = 880) | ||||
| Precontemplation (traditional) | 308 | 88.0 | 42 | 12.0 |
| Precontemplation (new) | 89 | 93.7 | 6 | 6.3 |
| Contemplation | 137 | 95.1 | 7 | 4.9 |
| Preparation | 74 | 96.1 | 3 | 3.9 |
| Action | 133 | 97.1 | 4 | 2.9 |
| Maintenance | 66 | 85.7 | 11 | 14.3 |
Note. Values represent valid responses only