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. 2017 Dec 12;8:1034. doi: 10.3389/fphys.2017.01034

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Copyright © 2017 Loturco, Kobal, Kitamura, Cal Abad, Faust, Almeida and Pereira.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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Comparisons of the delta changes in the variables tested between the two power-oriented training regimes. Gray areas represent the smallest worthwhile change (0.2 × between subject SD) for each variable; OPL: optimum power load; RS: resisted sprint; PL: vertical and horizontal plyometrics; error bars represent 90% confidence limits. SJ: squat jump; CMJ: countermovement jump; HJ: horizontal jump; R: resisted sprints with a load of 20% of the players' body-mass; COD: change of direction speed test; MPV 40%: mean propulsive velocity in the jump squat exercise with a load of 40% of the players' body-mass; MPP REL: mean propulsive power in the jump squat exercise relative to the players' body-mass.