1 |
Symptoms of Anxiety |
Psychoeducation about the nature of anxiety, the physiological symptoms of anxiety, when anxiety is normal, and ways that the symptoms may be seen in real situations. |
2 |
CBT for Anxiety |
An illustrated presentation of the guiding principles and components of CBT (e.g., affective education, relaxation training, changing self-talk, problem-solving, exposure tasks). |
3 |
Myth busters |
An interactivity that addresses common misconceptions about anxiety and what maintains anxiety |
4 |
Relaxation Training |
Training in breathing and relaxation strategies for parents to use and teach to their child. |
5 |
the FEAR plan |
An overview of “the steps” to managing anxiety. |
6 |
Challenging Anxious Thoughts |
Instructions on helping their child develop coping strategies to challenge anxious self-talk. |
7 |
Problem-Solving |
The process of problem-solving, as well as how parents can both teach their child problem-solving skills and provide opportunities for them to practice. |
8 |
Rewards and Consequence |
An overview of contingency management, and tips for consistent praise and rewarding for effort. |
9 |
Exposure tasks |
Principles and illustrative examples describing approach vs. avoidance and strategies for encouraging approach and step-by-step instructions on planning opportunities for real-world practice. |
10 |
Preventing Relapse |
A summary/review of the program, along with tips and strategies to help maintain gains. |