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Before and after mood and distress/anxiety ratings for each microintervention, across all instances of microintervention use (Mean and SD).
| Mood pre-microintervention | Mood post-microintervention | Distress/anxiety pre-microintervention | Distress/anxiety post-microintervention | |
|---|---|---|---|---|
| Breathing exercise | 5.19 (1.78) | 5.76 (1.73) | 4.98 (1.88) | 4.33 (1.60) |
| Thought record | 4.86 (2.06) | 5.44 (2.11) | 5.51 (2.13) | 4.96 (2.13) |
| Pleasant activities selector | 5.23 (1.83) | 5.63 (1.79) | 5.14 (1.94) | 4.76 (1.84) |
