| What Personality Styles Best Describe You: | Tick if Apply |
| 1. Having low self-esteem | |
| 2. Being a perfectionist | |
| 3. Having high expectations of yourself | |
| 4. Wanting to be good and/or be liked | |
| 5. Frequently feeling guilt | |
| 6. Feeling dependent on others | |
| 7. Being conscientious | |
| 8. Being hard on yourself | |
| 9. Being overly responsible | |
| 10. Taking on responsibility for others | |
| 11. Often worrying | |
| 12. Having difficulty making decisions | |
| 13. Following rules strictly | |
| 14. Having difficulty letting go | |
| 15. Feeling cautious, shy, or reserved | |
| 16. Tending to hold thoughts and feelings in | |
| 17. Tending to harbor rage or resentment | |
| 18. Not standing up for yourself |