COUNTRY	SURVEY	YEAR	Folic Acid (μg)	Vitamin B12 (μg)	Vitamin D (μg)	Calcium (mg)	Potassium (mg)	Sodium (mg)	Iron (mg)	Iodine (μg)	Zinc (mg)
Andorra	Evaluation of the nutritional status of the Andorran population	2004–2005
	female: 25–44 y		227	5.3	3.4	793	2751	2662	10.8		8.4
	female: 45–64 y		258	5.8	2.0	772	2912	2401	10.9		7.9
	female: 65–75 y		254	4.6	0.7	834	3252	2030	10.5		7.4
	male: 25–44 y		248	7.1	5.1	863	3124	3272	13.2		10.4
	male: 45–64 y		248	8.1	2.9	797	3102	2835	13.4		9.7
	male: 65–75 y		302	7.4	1.5	737	3179	2644	13.8		7.8
Austria	Austrian nutrition report	2010–2012
	female: 18–24 y		229	3.6	2.0	956	2562	3000	11.4	161	10.4
	female: 25–50 y		216	4.0	2.8	838	2632	2800	10.9	130	9.7
	female: 51–64 y		193	3.3	2.7	786	2623	2600	10.3	141	9.1
	female: 65–80 y		194	4.8	3.2	632	2288	3480	10.2	124	8.6
	male: 18–24 y		255	5.5	4.0	991	3329	3400	13.9	160	12.4
	male: 25–50 y		197	5.3	3.6	881	2768	3240	11.8	143	11.4
	male: 51–64 y		222	5.0	4.6	802	2820	3320	11.6	142	11.9
	male: 65–80 y		203	4.0	3.9	692	2593	4200	9.9	142	9.2
Belgium	The Belgian food consumption survey 2014–2015	2014–2015
	female: 18–39 y		189	3.6	3.4	704		2076	8.5	123
	female: 40–64 y		191	3.7	3.6	737		2047	8.8	132
	male: 18–39 y		228	5.0	4.0	842		2731	11.0	171
	male: 40–64 y		224	5.5	4.6	795		2748	11.4	177
Denmark	Danish Dietary habits 2011–2013	2011–2013
	female: 18–75 y		329	5.6	4.3	1038	3200	3200	10.0	227	10.5
	male: 18–75 y		370	8.0	5.3	1188	3900	4400	13.0	268	14.1
Estonia	National Dietary Survey	2014–2015
	female: 18–24 y		159	4.4	3.1	671	2800	1737	9.6	112	7.8
	female: 25–29 y		178	5.8	4.5	729	3200	1890	12.0	123	9.2
	female: 30–34 y		174	5.6	4.6	730	3200	1820	11.9	119	9.3
	female: 35–39 y		172	6.2	4.2	715	3200	1878	11.6	117	9.0
	female: 40–44 y		167	5.5	3.7	620	3100	1847	10.3	107	8.0
	female: 45–49 y		164	5.9	4.6	595	3000	1687	9.6	93	7.7
	female: 50–54 y		175	7.4	5.3	591	3000	1657	10.2	96	7.9
	female: 55–59 y		173	5.7	4.4	614	3100	1718	10.2	102	8.4
	female: 60–64 y		152	5.5	4.3	566	2900	1827	10.0	102	8.0
	female: 65–69 y		156	7.5	4.9	601	3000	1909	12.9	102	8.3
	female: 70–74 y		143	5.0	3.8	545	2700	1700	9.1	85	7.4
	male: 18–24 y		219	6.6	4.3	950	3900	2571	14.8	149	12.1
	male: 25–29 y		210	7.6	5.0	833	3800	2798	13.5	134	11.7
	male: 30–34 y		209	9.1	4.0	788	3800	2412	14.2	132	11.1
	male: 35–39 y		203	7.8	4.7	894	3900	2608	14.3	151	12.4
	male: 40–44 y		194	7.5	5.6	729	3800	2396	13.4	130	11.5
	male: 45–49 y		196	5.9	5.7	685	3900	2416	13.1	125	11.2
	male: 50–54 y		205	10.9	6.4	777	4000	3014	13.7	135	12.0
	male: 55–59 y		186	7.0	7.6	621	3500	2607	12.9	120	10.4
	male: 60–64 y		191	9.7	6.6	652	3700	2580	13.1	121	11.1
	male: 65–69 y		173	7.9	7.9	720	3600	2396	12.2	134	10.4
	male: 70–74 y		182	8.4	6.6	636	3400	2395	13.0	125	10.8
Finland	The national FINDIET 2012 survey	2012
	female: 25–34 y		243	5.3	8.2	1206	3500	2600	10.0	190	11.0
	female: 35–44 y		233	5.1	9.0	1155	3400	2700	11.0	190	11.0
	female: 45–54 y		230	4.9	8.2	952	3300	2500	10.0	190	10.0
	female: 55–64 y		233	4.7	9.1	1002	3400	2500	10.0	190	10.0
	female: 65–74 y		219	5.1	8.7	921	3200	2200	9.0	173	9.0
	male: 25–34 y		277	6.9	10.7	1424	4200	3700	12.0	235	14.0
	male: 35–44 y		272	7.3	11.5	1251	4100	3400	13.0	235	13.0
	male: 45–54 y		277	8.0	11.2	1195	4200	3700	13.0	235	13.0
	male: 55–64 y		257	6.4	11.9	1099	3900	3300	12.0	235	12.0
	male: 65–74 y		255	6.7	12.8	1056	3900	3100	12.0	209	12.0
France	INCA2	2006–2007
	female: 18–79 y		268	5.1	2.4	850	2681	2533	11.5	117	9.1
	male: 18–79 y		307	6.5	2.7	984	3287	3447	14.9	136	12.4
Germany	German National Nutrition Survey II	2005–2007
	female: 19–24 y		318	4.0	2.0	1039	2997	2355	11.6	173	9.1
	female: 25–34 y		311	4.4	2.6	1061	3260	2533	12.6	192	9.8
	female: 35–50 y		285	4.4	2.7	1067	3331	2579	12.8	200	9.8
	female: 51–64 y		281	4.6	3.4	1011	3391	2522	12.6	204	9.6
	female: 65–80 y		264	4.3	3.4	918	3125	2376	11.4	190	8.8
	male: 19–24 y		394	6.9	3.0	1281	3812	3739	15.6	257	13.2
	male: 325–34 y		372	6.9	3.5	1252	3890	3620	15.9	255	13.2
	male: 35–50 y		337	6.5	3.8	1167	3939	3582	15.7	256	12.7
	male: 51–64 y		316	6.4	4.2	1071	3769	3346	14.7	246	11.7
	male: 65–80 y		282	5.9	4.4	970	3498	3058	13.6	232	10.9
Hungary	Hungarian Dietary Survey 2009	2009
	female: 19–30 y		130	3.1	2.0	691	2600	5000	9.6		7.9
	female: 31–60 y		133	2.9	2.0	647	2600	5200	9.7		7.7
	female: 60+		129	2.6	1.9	636	2600	4900	9.2		7.0
	male: 19–30 y		167	3.6	2.8	772	3200	7100	12.8		10.6
	male: 31–60 y		166	3.9	2.7	698	3200	7400	12.9		10.5
	male: 60+		142	3.0	2.3	635	2900	6200	11.1		8.8
Iceland	The Diet of Icelanders—a national dietary survey 2010–2011	2010–2011
	female: 18–30 y		270	4.6	4.6	930	2543	2677	10.3	116	9.4
	female: 31–60 y		259	5.3	6.4	840	2708	2631	9.7	138	9.1
	female: 61–80 y		209	6.6	8.6	694	2517	2474	8.2	168	7.8
	male: 18–30 y		343	7.5	6.6	1215	3429	4057	13.3	169	13.9
	male: 31–60 y		309	7.7	9.3	1047	3489	3775	12.9	200	12.4
	male: 61–80 y		258	10.8	13.4	847	3308	3520	11.0	204	11.2
Ireland	National adult nutrition survey	2008–2010
	female: 18–64 y		339	8.0	3.9	824	2690	2268	13.7		9.0
	female: 18–35 y		337	11.1	3.1	794	2507	2385	15.1		8.5
	female: 36–50 y		301	5.4	3.5	824	2781	2220	12.8		8.7
	female: 51–64 y		399	6.9	6.0	874	2855	2145	12.8		10.1
	female: 65+ y		357	6.5	8.5	995	2721	2035	13.8		10.7
	male: 18–64 y		407	7.3	4.6	1060	3491	3122	15.1		11.8
	male: 18–35 y		426	7.4	3.9	1122	3568	3291	15.6		12.4
	male: 36–50 y		383	7.4	4.7	1036	3463	3123	14.8		11.6
	male: 51–64 y		404	7.2	5.7	981	3388	2817	14.3		11.2
	male: 65+ y		427	6.4	5.2	908	3038	2689	18.1		10.2
Italy	The third Italian National food consumption survey INRAN-SCAI	2005–2006
	female: 18–64.9			5.5	2.3	730	2861		10.4		10.6
	female: 65+			4.4	1.8	754	2822		10.0		9.9
	male: 18–64.9			6.6	2.6	799	3218		12.6		12.6
	male: 65+			6.5	2.5	825	3300		13.2		12.2
Latvia	Latvian National Food Consumption Survey 2007–2009	2007–2009
	female: ALL					457	2250		9.1	53	7.2
	male: ALL					555	2868		12.1	68	10.1
	female: 17–26 y		218	3.3	1.4			2240
	female: 27–36 y		214	3.6	1.6			1920
	female: 37–46 y		213	3.9	1.9			2640
	female: 47–56 y		212	3.7	2.5			2320
	female: 57–64 y		208	4.5	2.2			2160
	male: 17–26 y		218	3.3	1.4			3480
	male: 27–36 y		214	3.6	1.6			3960
	male: 37–46 y		213	3.9	1.9			3680
	male: 47–56 y		212	3.7	2.5			3400
	male: 57–64 y		208	4.5	2.2			3600
Lithuania	Study and evaluation of actual nutrition and nutrition habits of Lithuanian adult population	2013–2014
	female: 19–75 y		481	1.2	3.4	535	2556	2842	10.3	30	8.1
	male: 19–75 y		366	1.0	3.1	506	2322	2348	8.9	28	7.0
	all: 19–34 y		643	1.5	3.7	576	2887	2538	12.2	33	9.6
	all: 35–49 y		350	1.4	3.2	575	2654	245	10.7	30	8.6
	all: 50–64 y		459	1.0	1.5	531	2625	2935	10.7	32	8.3
	all: 65–75 y		669	1.2	4.9	518	2519	2882	10.0	30	7.7
The Netherlands	Dutch National Food Consumption Survey (DNFCS) 2007–2010	2007–2010
	female: 19–30 y		232	3.9	2.8	954	2847	2429	9.3	156	9.2
	female: 31–50 y		243	4.3	3.1	993	3112	2428	10.1	158	9.5
	female: 51–69 y		281	4.8	3.5	1031	3296	2301	10.4	160	9.9
	male: 19–30 y		293	5.3	3.9	1133	3774	3394	11.6	210	12.0
	male: 31–50 y		302	5.4	3.9	1171	4048	3177	12.4	202	12.5
	male: 51–69 y		330	5.8	4.4	1149	3866	2920	11.8	192	12.3
Norway	Norkost3	2010–2011
	female: 18–70 y		231	6.0	4.9	811	3400	2500	9.9
	male: 18–70 y		279	8.9	6.7	1038	4200	3600	13.0
	female: 18–29 y		219	5.7	3.9	834	3100	2500	9.4
	female: 30–39 y		247	5.3	4.3	836	3400	2600	11.0
	female: 40–49 y		231	6.1	5.0	828	3400	2600	10.0
	female: 50–59 y		233	6.4	5.2	784	3500	2500	10.0
	female: 60–70 y		224	6.4	5.8	768	3400	2300	9.3
	male: 18–29 y		314	8.9	5.5	1248	4300	4000	14.0
	male: 30–39 y		295	8.9	6.1	1202	4200	4000	13.0
	male: 40–49 y		257	8.4	6.0	1009	4200	3500	12.0
	male: 50–59 y		275	8.9	7.3	955	4300	3500	12.0
	male: 60–70 y		269	9.1	7.8	900	4300	3100	12.0
Portugal	National Food and Physical Activity Survey (IAN-AF)	2015–2016
	female: 18–64 y		245.7	4.8	3.5	731	2990	2690	10.9		9.4
	female: 65–84 y		260.1	4.2	3.5	724	3044	2449	10.3		8.3
	male: 18–64 y		285.7	5.7	4.1	830	3901	3700	14.2		12.4
	male: 65–84 y		264.6	4.8	3.8	764	3639	3260	13.4		10.2
Spain	ENIDE 2011	2009–2010
	female: 18–24 y		234	5.2	3.2	789	2590	2328	12.5	75	8.6
	female: 25–44 y		265	5.8	3.5	851	2838	2420	14.1	87	8.8
	female: 45–64 y		281	6.7	4.0	839	3007	2283	13.8	87	8.7
	male: 18–24 y		287	7.7	4.1	958	2905	2756	15.9	95	11.2
	male: 25–44 y		288	7.9	4.3	898	2998	2730	16.1	100	10.4
	male: 45–64 y		309	8.1	4.3	840	3160	2652	16.2	103	10.1
Sweden	Riksmaten 2010–11 Swedish Adult Dietary Survey	2010–2011
	female: 18–30 y		223	4.0	5.2	806	2659	2767	8.9		9.2
	female: 31–44 y		247	4.8	6.2	849	2865	2876	9.7		9.9
	female: 45–64 y		263	5.0	6.6	805	2971	2755	9.9		9.7
	female: 65–80 y		275	6.4	7.6	826	3013	2546	9.4		9.1
	male: 18–30 y		244	5.8	6.6	975	3139	3649	10.8		12.6
	male: 31–44 y		263	5.5	6.9	991	3433	3819	11.7		13.0
	male: 45–64 y		271	6.1	7.7	937	3523	3638	11.9		12.6
	male: 65–80 y		279	6.6	9.1	885	3392	3214	11.0		10.9
Turkey	Turkey nutrition and health survey 2010 (TNHS)	2010
	female: 19–30 y		308	3.1	0.9	566	2211	1596	9.9	57	8.4
	female: 31–50 y		334	2.7	0.9	605	2311	1686	10.4	60	8.6
	female: 51–64 y		335	2.3	0.7	606	2357	1636	10.3	59	8.2
	female: 65–74 y		296	2.0	0.5	547	2063	1572	9.5	53	7.6
	female: 75+ y		271	2.0	1.0	495	1855	1426	8.1	49	6.3
	male: 19–30 y		385	4.4	1.1	676	2511	2411	12.4	67	11.2
	male: 31–50 y		410	4.7	1.3	744	2717	2353	13.0	74	11.5
	male: 51–64 y		400	3.7	1.3	713	2687	2197	12.2	68	10.3
	male: 65–74 y		375	2.8	1.2	677	2537	1938	11.1	64	9.2
	male: 75+ y		329	2.3	0.6	593	2192	1811	10.2	55	8.4
UK	National Diet and Nutrition Survey (NDNS) Years 1–4	2008–2012
	female: 19–64		228	4.6	2.6	728	2532	1995	9.6	140	7.6
	female: 65+ y		241	5.5	2.9	796	2649	2680	9.4	169	7.6
	male: 19–64		287	5.7	3.1	888	3039	2600	11.7	180	9.7
	male: 65+ y		295	7.6	3.9	924	3063	3480	11.1	213	9.2
	all: 19–64		258	5.1	2.8	807	2785	2297	10.7	160	8.6
	all: 65+ y		265	6.4	3.3	852	2831	3040	10.2	188	8.3