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. 2017 Dec 2;9(12):1317. doi: 10.3390/nu9121317

Table 4.

Intakes of major protein source foods in women in UK Biobank by diet group.

Total Energy Intake Diet Group 1 p for Difference
Regular Meat-Eaters Low Meat-Eaters Poultry-Eaters Fish-Eaters Vegetarian Vegan
n = 39,598 n = 61,889 n = 1751 n = 4141 n = 2627 n = 146
1997 1889 1842 1913 1901 1842 <0.0001
Major protein source food
Red meat
 g/day 44.4 31.1 4.3 1.4 0.6 1.3 <0.0001
 g/2000 kcal/day 2 46.3 33.8 4.9 1.5 0.7 0.9 <0.0001
 % of energy 4.7 3.4 0.5 0.2 0.1 0.1 <0.0001
Processed meat
 g/day 18.7 12.7 2.9 0.6 - 0.1 <0.0001
 g/2000 kcal/day 2 19.3 13.8 3.3 0.7 - 0.0 <0.0001
 % of energy 2.1 1.5 0.3 0.1 - - <0.0001
Poultry
 g/day 35.6 35.3 33.8 0.9 - 0.2 <0.0001
 g/2000 kcal/day 2 37.1 39.2 39 1.1 - 1.0 <0.0001
 % of energy 3.5 3.7 3.6 0.1 - 0.1 <0.0001
Oily fish
 g/day 10.1 12.2 18.1 18.0 1.0 0.8 <0.0001
 g/2000 kcal/day 2 10.4 13.3 20.3 19.3 1.1 0.8 <0.0001
 % of energy 1.1 1.5 2.3 2.2 0.1 0.1 <0.0001
Non-oily fish
 g/day 14.8 15.5 18.4 18.7 0.8 0.5 <0.0001
 g/2000 kcal/day 2 15.7 17.6 21.7 20.7 0.9 0.5 <0.0001
 % of energy 1.2 1.3 1.5 1.4 0.1 - <0.0001
Legumes/pulses
 g/day 11.9 12.7 17.5 20.9 28.7 44.8 <0.0001
 g/2000 kcal/day 2 12.4 14 19.3 22.8 31.5 51.9 <0.0001
 % of energy 0.6 0.7 1.0 1.2 1.6 2.8 <0.0001
Vegetarian protein alternatives
 g/day 1.4 2.6 12.8 26.7 43.8 64.7 <0.0001
 g/2000 kcal/day 2 1.4 2.8 13.7 28.3 47.4 71.9 <0.0001
 % of energy 0.1 0.2 0.1 2.0 3.1 5.0 <0.0001
Nuts
 g/day 4.4 4.9 6.7 7.2 7.7 12.4 <0.0001
 g/2000 kcal/day 2 4.1 4.8 6.6 6.9 7.7 12.0 <0.0001
 % of energy 1.0 1.2 1.6 1.7 1.9 2.9 <0.0001
Cheese 3
 g/day 16.4 16.5 18.4 24.2 28.7 7.2 <0.0001
 g/2000 kcal/day 2 16.66 17.6 20.1 25.7 30.8 8.2 <0.0001
 % of energy 2.9 3.0 3.3 4.3 5.1 1.4 <0.0001
Yogurt 3
 g/day 45.9 52.4 59.9 54.9 54.1 24.5 <0.0001
 g/2000 kcal/day 2 49.4 59.3 70.5 61.1 61.4 27.3 <0.0001
 % of energy 1.9 2.3 2.7 2.4 2.4 1.0 <0.0001
Dairy milk
 g/day 214 202 171 179 165 22 <0.0001
 g/2000 kcal/day 2 226 226 195 196 185 26 <0.0001
 % of energy 5.0 5.0 4.3 4.4 4.1 0.6 <0.0001
Plant milk
 g/day 7.5 12.3 28.2 26.7 37.2 96.8 <0.0001
 g/2000 kcal/day 2 8.1 13.8 31.6 29.6 42.1 118 <0.0001
 % of energy 0.2 0.3 0.6 0.6 0.8 2.4 <0.0001
Eggs
 g/day 20.4 19.4 23.1 22.5 20.1 1.1 <0.0001
 g/2000 kcal/day 2 20.7 20.6 24.1 23.6 21.4 1.3 <0.0001
 % of energy 1.9 1.9 2.2 2.2 1.9 0.1 <0.0001
Total % of calories from
 Meat and fish 12.6 11.4 8.2 3.9 0.3 0.2
 Dairy and plant milk 5.2 5.3 4.9 5.0 4.9 3.0
 Cheese, yogurt 3 and eggs 6.7 7.2 8.2 8.9 9.4 2.5
 Legumes, nuts and vegetarian alternatives 1.7 2.1 2.7 4.9 6.6 10.7
 Total major protein source foods 26.2 26.0 24.0 22.7 21.2 16.4

All values are adjusted for age. 1 High meat-eaters are those that reported eating the total of red and processed meat three or more times a week, low meat-eaters reported eating the total of red and processed meat fewer than three times a week, poultry-eaters reported eating poultry but no red or processed meat, fish-eaters reported eating fish but no red or processed meat or poultry, vegetarians did not report eating red or processed meat, or poultry or fish, and vegans additionally reported never eating eggs or foods containing eggs and dairy products; 2 Intakes (g) are standardised to 2000 kcal/day (8368 kJ/day); 3 The questionnaire did not specify whether cheese or yogurt was dairy or plant-based (i.e., soy). Vegans who selected cheese or yogurt are likely to have consumed plant-based products.