Table A1.
Changes in daily nutrient intakes in a scenario where the energy content of the PREDIMED nut mix 817 kJ replaces the corresponding amount of the average diet in men and women from a nation-wide dietary survey [15].
| Women (1005) | Men (792) | |||
|---|---|---|---|---|
| Current Intake | Change, % | Current Intake | Change, % | |
| Energy, kJ | 7421 | 0 | 9359 | 0 |
| SFA, g | 27 | −5 | 33 | −4 |
| MUFA, g | 26 | 21 | 33 | 17 |
| PUFA, g | 12 | 52 | 14 | 43 |
| Vitamin E, mg | 10 | 26 | 11 | 25 |
| Folate, µg | 253 | −3 | 266 | −1 |
| Calcium, mg | 820 | −5 | 944 | −4 |
| Magnesium, mg | 305 | 17 | 364 | 15 |
| Selenium, µg | 42 | −9 | 50 | −7 |
| Zinc, mg | 10 | −2 | 12 | −2 |
Abbreviations: SFA, saturated fatty acids; MUFA, monounsaturated fatty acids; PUFA, polyunsaturated fatty acids. Nutrient content from National Food Agency Food Database [43].