Table 2.

Aerobic training program.

Mesocycle	Microcycle (Weeks)	Sessions per mesocycle	Series per session	Time of exercise in the series	Intensity (% Fcmáx)	Time of active recovery between series	Total time
1	1 - 2	6	5	5 min	70%	1 min	29 min
2	3 - 5	9	4	8 min	75%	1 min	35 min
3	6 - 8	9	3	15 min	80%	2 min	47 min