Table 3.
The effects of RST and SSGT
| RSTG (n = 9) | SSGTG (n = 10) | |||||
|---|---|---|---|---|---|---|
| Variables | Pre | Post | Differences | Pre | Post | Differences |
| Body fat (%) | 10.40 ± 0.81 | 10.31 ± 0.87 | N.S. | 10.40 ± 1.21 | 10.19 ± 1.16 | p = 0.05** |
| Yo-Yo IR1 (m) | 2306.6 ± 252.1 | 2480 ± 158.7 | p = 0.010** | 2320 ± 388 | 2432 ± 336 | N.S. |
| RSAdecrementt (%) | 5.5 ± 0.8 | 4.76 ± 0.51 | p = 0.05** | 5.80 ± 1.05 | 3.75 ± 1.16 | p = 0.013** |
| RSAmeantime (s) | 7.13 ± 0.17 | 7.13 ± 0.21 | N.S. | 7.12 ± 0.17 | 7.22 ± 0.20 | N.S. |
| RSAbesttime (s) | 6.75 ± 0.19 | 6.81 ± 0.18 | N.S. | 6.73 ± 0.19 | 6.96 ± 0.24 | p = 0.016** |
| LSPT (s) | 36.20 ± 5.92 | 37.74 ± 8.42 | N.S. | 40 ± 4.08 | 33.73 ± 4.47 | p = 0.013** |
significant differences between pre and post intervention value.
**
(p ≤ 0.05)
**
(p ≤ 0.01)