Table 1.

Participant demographics at baseline

	Education group	Prompt group	Whole sample
Number of participants	9	8	17
Mean age [years]	42	36	39
Age range [years]	22–56	29–42	22–56
Male/female	44%/56%	0/100%	24%/76%
Self-reported general health
Excellent	33%	62.5%	47%
Very good	33%	12.5%	24%
Good	33%	25%	29%
Mean BMI kg/m2 (SD)	25.6 (± 3.2)	24.5 (± 1.9)	25.1 (± 2.7)
Number of smokers	1	1	2
Employed full time/part time	67%/33%	75%/25%	71%/29%
Average daily step count	7617 (± 2041)	7886 (± 2167)	7751 (± 2038)
Average steps taken at work	2620 (± 1293)	2105 (± 1101)	2362 (± 1190)